What is the nutritional value of kelp tofu soup? How to make kelp tofu soup

You may not know that in our lives, wakame contains a variety of minerals and trace elements necessary for the human body, especially high in calcium and zinc, which is especially suitable for people with low immunity. Wakame tofu soup is rich in nutrition, suitable for all ages, and tastes delicious and appetizing. In this late autumn and early winter season, why not have a bowl of hot wakame tofu soup to warm your stomach!

Contents of this article

1. What is the nutritional value of kelp tofu soup?

2. How to make wakame tofu soup

3. Will eating wakame make you fat?

What is the nutritional value of wakame tofu soup

The main ingredients of kelp and tofu soup are kelp and tofu. Wakame is rich in minerals that are essential to human health, while tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains carbohydrates, vegetable oils and rich high-quality protein, and is known as "plant meat".

Wakame, commonly known as sea cabbage, is high in nutrition and low in calories. It can easily help lose weight, clean the intestines, protect the skin, and delay aging. Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugars, vegetable oils and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is over 95%. Wakame tofu soup is rich in nutrition, suitable for all ages, and tastes delicious and appetizing. In this late autumn and early winter season, why not have a bowl of hot wakame tofu soup to warm your stomach!

How to make wakame tofu soup

Ingredients: kelp, tofu, oil, salt, chopped green onion, water.

step:

1. Heat the pan and add appropriate amount of vegetable oil.

2. Add chopped green onion and let it bring out the aroma.

3. Add water and bring to boil.

4. Add tofu slices.

5. Add the soaked kelp.

6. Add appropriate amount of salt before serving.

Will eating wakame make you fat?

Generally, you will not gain weight because wakame is rich in crude fiber and does not contain fat, so the risk of gaining weight after eating it is relatively low. Moreover, wakame contains a variety of minerals and trace elements necessary for the human body, especially high in calcium and zinc, which is especially suitable for children with low immunity, the elderly, and pregnant women. If you are worried about gaining weight, you can burn fat through exercise.