How to choose edamame? What is the nutritional value of edamame?

In summer, people tend to feel sleepy, tired, and have a poor appetite. Therefore, eating more edamame in summer can not only relieve fatigue but also stimulate appetite. This is why we often see people ordering a plate of edamame and peanuts while eating meat during barbecue in summer! Now you understand why! In addition, edamame can also beautify and slim down. It has a significant effect on keeping women slim, so it is loved by many women who love beauty.

Contents of this article

1. How to choose edamame

2. What is the nutritional value of edamame?

3. Can shrimp and edamame be eaten together?

How to choose edamame

First of all, the pods of fresh edamame are relatively hard, and the beans are tightly wrapped with a translucent film. If you gently pinch the beans with your hands, juice will flow out, and the color is green or green-white.

Secondly, when purchasing, we should observe the appearance of the edamame. Do not choose edamame that is yellow in color, dull, or has dark hair. If the pods crack and the beans and the film separate when you touch it lightly, they are not fresh enough and are not suitable for consumption. If you peel off the shell to select edamame, you can observe the color of the crescent-shaped part on the top of the bean that looks like a fingernail. If it is light green, it means the edamame is very tender and suitable for consumption. If it is black, do not choose it.

What is the nutritional value of edamame?

It contains rich nutrients, which can meet the requirements of children's growth and development, promote brain development, enhance memory, maintain and promote bone growth, prevent anemia and relieve children's constipation. In summer, people tend to feel sleepy, tired and have poor appetite, so you can eat more edamame in summer, which can not only relieve fatigue but also stimulate appetite. Another function of edamame is to beautify and lose weight, which has a significant effect on keeping women slim, so it is deeply loved by women who love beauty.

Can shrimp and edamame be eaten together?

You can eat them together. Eating them together can supplement the iron needed by the body and relieve the symptoms of anemia. The lecithin in edamame is one of the indispensable nutrients for brain development. It can improve the brain's memory and intelligence level. It has a relatively high iron content and is easy to absorb. It is a very good food source for children and the elderly to supplement iron and prevent anemia. Shrimp is rich in protein and has high nutritional value. Its meat is as soft as fish, easy to digest, and has no fishy smell or bone spurs. It is also rich in minerals (such as calcium, phosphorus, iron, etc.). Shrimp is also rich in iodine, which is extremely beneficial to human health.