Sexual health care for menopausal women

Many people believe that women will no longer have sexual desire after entering menopause, but this is not true. Women still have sexual desire after menopause, and proper sexual life has great benefits for maintaining the health of menopausal women. So what are the benefits of moderate sexual life for women in menopause? What are the common problems that women in menopause encounter during their sexual life? Next, I will introduce them one by one for your reference.

Is it good for women to have sex during menopause? Benefits of having sex during menopause. Taboos of having sex during menopause.

Is it good for women in menopause to have sex?

Women in menopause do not necessarily experience sexual apathy. For women with physiological needs, excessive sexual hunger is actually harmful to their health. Therefore, women in menopause should be free to engage in sexual life, because there are many benefits for women to engage in sexual life after menopause. The following are the benefits of having sex for menopausal women:

1. Sexual intercourse after menopause can improve women's self-confidence in daily life and make them happy.

2. Proper sexual life during menopause can also prevent the male reproductive organs from being atrophied due to disuse.

3. When sexual hunger reaches a certain level, anxiety and depression will occur, while sexual life after menopause can relieve anxiety and depression.

4. For menopausal women, couples can consider the requirements of sexual physiology and self-awareness through deep skin contact such as hugging and caressing, which can promote feelings, make the couple happy, and achieve mutual harmony and respect.

5. Sexual intercourse after menopause can reflexively affect the stress response of the pituitary gland, allowing the eggs to mature and be released normally, secrete estrogen, slow down the rate of ovarian decline, and delay or alleviate menopausal symptoms.

6. Sexual intercourse during menopause is beneficial for women to avoid gynecological diseases. Why can sexual intercourse between husband and wife prevent the occurrence of gynecological diseases? This is also thanks to men. Male semen has a certain antibacterial effect. Semen can enter the uterus through the vagina at night. Its bactericidal and disinfecting effect can prevent the occurrence of female gynecological inflammation, endometritis and salpingitis to a certain extent.

Is it good for women to have sex during menopause? Benefits of having sex during menopause. Taboos of having sex during menopause.

Common problems in menopausal women's sexual life

1. The time and frequency of sexual intercourse between husband and wife should be based on each other's physical fitness and habits.

2. The positions and postures of sexual intercourse should be based on health conditions and you can choose positions such as woman on top, man on bottom, side position, in front of the bed, etc.

3. During the menopause period, because the irresistible physiology gradually declines, the sexual life of the couple must be controlled and have certain taboos. They should not indulge in lust to avoid being detrimental to their longevity.

4. Insisting on a proper sexual life has many benefits to the human body, but middle-aged women who are really sick should not act rashly, as excessive sexual life is bad for the human body.

5. Maintain mental health, have confidence in maintaining a normal sexual life, regard the sexual life of menopausal women as normal, and avoid "depressed mentality".

6. Menopausal women must undergo sufficient preparation for sexual life, and start after they are fully stimulated psychologically and physiologically. They should not be impatient, otherwise vaginal dryness will cause pain, vaginal cracks, bleeding and other unexpected situations in women.

7. Hypertension, coronary heart disease and other diseases are more common in women after menopause. Sexual intercourse is a very strong mental and physical activity. During sexual intercourse, the heart's oxygen consumption continues to rise. During sexual pleasure, the heart rate reaches 120-160 beats per minute, the breathing reaches 60 times per minute, and the blood pressure can rise to 270/130 mmHg. It may cause adverse effects such as heart rate disorder, angina pectoris or myocardial infarction to the above patients. Therefore, sexual intercourse should be treated with caution under the specific guidance of a doctor.