What are the nutritional values ​​of stewed pig's trotters? How many calories are in pig's trotters?

Pig's trotters are rich in protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. They are also rich in collagen and cholesterol. These substances are very beneficial to the skin. It is a bit reliable to say that pig's trotters can beautify. You may wish to open it and learn more about it.

Contents of this article

1. What are the nutritional values ​​of stewed pig's trotters?

2. How many calories are there in pig's trotters?

3. How to preserve pig's trotters

What are the nutritional values ​​of stewed pig's trotters?

In fact, the deepest impression of pig's trotters in everyone's mind is that they are greasy. It is true that pig's trotters are a high-calorie food, and generally only 2-3 pig's trotters can be eaten, and of course it is best to eat one a day. Whether the pig's trotters are made into braised pig's trotters or used for stewing soup, they still have a greasy taste, but they are actually quite nutritious.

First of all, pig's trotters are rich in collagen, which is very beneficial to the skin. It is said that pig's trotters can beautify the skin. Of course, it is difficult to determine whether the beauty effect is very good, but everyone should know that pig's trotters should not be eaten too much.

Pig's trotters can nourish blood and kidney. People with insufficient blood and qi can eat pig's trotters to replenish blood, but the fat is too high, so it is better to eat more other foods that can replenish blood.

Pig's trotters are helpful for insomnia and neurasthenia. Insomnia is a worrying thing. You have to count sheep every night, but it doesn't work. You can stew some soup with pig's trotters. Anyway, there will be no side effects.

It is good to eat some pig's trotters when you are not energetic. It may be because you work overtime or are exhausted from stress, which makes you feel absent-minded and listless every day. At this time, it is best to rest more and adjust your diet. Try stewing pig's trotters with peanuts or chestnuts, which can warm your body.

If you have a bad stomach, it is recommended to eat less, otherwise it is easy to cause indigestion. Pig's feet are delicious, but you should eat them slowly. Eating pig's feet before going to bed will increase blood viscosity, which is not good for human health.

How many calories are in pig's trotters

The calories of each 100 grams of pig's trotter are 260 kcal. Pig's trotters are rich in protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients. Pig's trotters are also rich in collagen protein and cholesterol.

How to preserve pig's trotters

1. Wrap it with plastic wrap and put it in the refrigerator. It can be kept for two days without deterioration.

2. If you need to preserve pig trotter tendons for a long time, you need to scrape and wash the pig trotter tendons clean, put them in a soup pot and cook them until they are well-seasoned, take them out and dry them in the sun, put them in a fresh-keeping bag, and store them in the freezer of the refrigerator. When eating, take them out and thaw them and use them as raw materials.