What are the edible values ​​of sugar apples? Is it better to have soft or hard sugar apples?

Sugar-apple contains many nutrients needed by the human body. In addition to being a delicious fruit, sugar-apple trees are also very suitable for planting in gardens and green spaces for viewing. They can be planted alone or in groups. It can be said that the economic value of sugar-apple is very high. Today, Encyclopedia Knowledge Network mainly introduces the edible value of sugar-apple.

Contents of this article

1. What is the edible value of Custard Apple?

2. Is it better to have a soft or hard custard apple?

3. Can Custard Apple be eaten raw?

What are the edible values ​​of sugar apple?

1. The pulp of sugar apple is high in fiber and rich in vitamin C.

2. The pulp of sugar apple is rich in vitamins A, B, C, protein, iron, calcium, phosphorus, etc.

3. Sugar-apple fruit is high in calories, with 105.00 kcal (438 kilojoules) per 100 grams.

4. The nutritional content of every 100g of sugar apple pulp tissue is: water 8.36g, soluble solids 18.0%~26%, fat 0.14%~0.3%, minerals 0.6%~0.7%, carbohydrates 23.9%, calcium 0.2%, phosphorus 0.04%, iron 1.0%, organic acid 0.42%, total sugar 15.3%~18.3%, vitamin C 265mg, protein content 1.55g, etc. It contains many substances needed by the human body.

Is it better to have a soft or hard custard apple?

When buying sugar apples, people should choose those with larger grains, a regular and full shape, large and flat scales, and soft fruits. Sugar apples must be cooked and soft before eating. If they are still hard after buying them home, you can wrap them in newspapers, spray some water, and leave them for a day or two. When they become soft, you can use a knife to split them, peel them, and eat them. They are delicious and sweet, and have a very unique taste. You can also cut them into pieces to make various ice drinks. The peel is not edible. If the peel is black, don't worry, it tastes better.

Can Custard Apple be eaten raw?

Custard apple can be eaten directly.

Sugar-apple is a fruit that can be eaten directly. You can remove the peel of the ripe sugar-apple, remove the core in the flesh, and finally cut the flesh into pieces. You can eat it directly with a fork. This way of eating sugar-apple allows people to taste the original flavor of sugar-apple.