What are the main effects of black sesame paste? Is it better to add brown sugar or white sugar to black sesame paste?

Sesame paste (hù) is a kind of food made from black sesame as the main raw material and other grains. Since ancient times, it has been considered a good product for nourishing the body and prolonging life. Black sesame paste not only tastes great, but also has good medical effects. Let's learn more about the main effects of black sesame paste, I hope it will be helpful to your life.

Contents of this article

1. What are the main effects of black sesame paste?

2. Is it better to put brown sugar or white sugar in black sesame paste?

3. How much water should be used to make black sesame paste?

What are the main effects of black sesame paste?

Black sesame paste not only tastes great, but also has great medical effects. According to Chinese medicine, sesame is sweet and warm in nature. It has the effects of nourishing blood, moistening the intestines, promoting lactation, and nourishing hair. It is suitable for treating symptoms such as physical weakness, premature graying of hair, anemia, dry stool, dizziness, and tinnitus. The effect of black sesame paste is better than fresh milk. Eating more will make your skin smoother, with fewer wrinkles, and your complexion rosy and white. It can also cure constipation. It is better for women!

People who diet to lose weight will have dry and rough skin due to insufficient nutrition intake. Sesame contains lecithin, choline, and glycogen that prevent the body from gaining weight, so even if you eat too much, you will not gain weight. Therefore, if you eat sesame while dieting to lose weight, your rough skin can be improved.

Is it better to put brown sugar or white sugar in black sesame paste?

It is better to put white sugar. White sugar is refined from sugar cane and beet, and it is sweet in itself. Putting it into black sesame paste can adjust the sweetness of black sesame paste, and it will not affect the taste of black sesame paste. It also has the effect of moistening the lungs, promoting fluid production, and relieving urgency. Personally, I think it is better to put white sugar in black sesame paste, but be careful not to put too much white sugar.

How much water should be used to make black sesame paste

Black sesame paste is best brewed with warm water at about 80 degrees.

Water at about 80 degrees, which is the water temperature that has just been boiled and cooled for a while, is needed to brew black sesame paste. Only with this water temperature can the black sesame paste be completely melted and become a sticky paste. The taste of the paste brewed in this way is very good.