Can you really lose weight during your period?

Women's metabolism is faster during menstruation, so taking advantage of the menstrual period to lose weight is often very effective. You can do some simple aerobic exercises. Of course, you should also pay attention to diet conditioning and eat more low-calorie foods rich in dietary fiber. This can achieve a good weight loss effect. But you must also pay attention to not dieting and make sure to ensure a balanced diet during menstruation.

During menstruation

Most people's menstrual period lasts about 5 to 7 days. Women during this period are often in agony. There is a picture that describes the state of women at this time very vividly. It is as if there are thousands of swords piercing the body. Not only do they have back pain and fatigue, some people often cannot straighten their backs due to the pain, and they also feel dizzy and nauseous. Therefore, if you want to lose weight at this time, you cannot do strenuous exercise. Also, because your physical condition is relatively weak at this time, you cannot rely on dieting to achieve the goal of losing weight.

Simple aerobic exercise is possible

Especially during the first two days of menstruation, brisk walking is a good choice. This fast does not require you to walk as fast as a race walker. You can adjust the frequency of your walking pace. You can walk slowly for a while and then walk faster. However, you can imitate the posture of race walking appropriately, but the amplitude is not too big, which can help you reduce the fat on your waist and legs.

In fact, weight loss during menstruation mainly depends on diet. Although you won't gain weight during menstruation, it's because your physical constitution is relatively weak at this time, and the food you eat is used for digestion to increase the energy needed by the body. Therefore, it is not feasible to eat high-calorie foods that you don't dare to eat at other times. So what should we eat during menstruation?

Eat more high-fiber foods

What foods are high in fiber? Usually it refers to what we call whole grains. In addition, some wild vegetables are also high-fiber foods. Eating these foods during menstruation can not only provide the body with the energy it needs, but also promote intestinal peristalsis, enhance digestion ability, and excrete toxins from the body, thereby achieving the effect of weight loss.