What are low-sugar fruits? What are the benefits of eating low-sugar fruits?

Low-sugar fruits are fruits with a relatively low sugar content. There is no absolutely sugar-free fruit. Lemon has the lowest sugar content, with a sugar content of 5.1 grams per 100 grams. Sugar is an acidic food. Eating a lot of sugar can turn alkaline into neutral or weak acid, promote cell aging, make the human body's ability to adapt to the environment poor, and turn hair yellow or white. Therefore, many friends control sugar in their lives, which is why low-sugar fruits are popular.

Contents of this article

1. What are low-sugar fruits?

2. What are the benefits of eating low-sugar fruits?

3. What are the low-sugar fruits?

What are low-sugar fruits?

Low-sugar fruits are fruits with a relatively low sugar content. Generally speaking, fruits with a sugar content of less than 10 grams per 100 grams are considered low-sugar fruits. There is no absolutely sugar-free fruit. The fruit with the lowest sugar content is lemon, which contains 5.1 grams of sugar per 100 grams.

Sugar-free fruits are mostly used by diabetic patients. Diabetic patients are a special group. They have strict requirements on food intake and are even more reluctant to eat fruits with high sugar content. For pregnant women with gestational diabetes, low-sugar fruits are the best choice. People who are allergic to them or prone to eczema should not eat them.

What are the benefits of eating low-sugar fruits

1. Reduce or prevent tooth decay: Oral disease has become one of the most common diseases in human beings. It is the third most common non-communicable disease after cardiovascular and cerebrovascular diseases and cancer.

2. Reduce the number of obese people: Excessive sugar will increase the secretion of insulin, causing a serious imbalance in the ratio of cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat, affecting normal appetite, hindering the intake of vitamins, minerals and other nutrients, leading to obesity. For middle-aged women, it is a hotbed for gallstones (the bloated and loose waist is mainly caused by excessive calorie intake.

3. Avoid breast cancer caused by eating too much sugar: Women's breasts are organs that can absorb a large amount of insulin. Long-term intake of high-sugar foods can keep the insulin content in the blood at a high level. The growth of early breast cancer cells requires a large amount of insulin. The large amount of insulin absorbed by the breast accelerates the growth and reproduction of breast cancer cells. Cancer cells have a strong ability to absorb sugar. 75% of the blood sugar flowing through cancer cells is absorbed.

4. Avoid accelerated aging caused by eating too much candy: Sugar is an acidic food. Eating a lot of sugar can turn alkali into neutral or weak acid, which will promote cell aging, make the human body's ability to adapt to the environment poor, and turn hair yellow or white.

5. Avoid calcium deficiency and fractures caused by eating too much sugar: Eating too much sugar will consume too much calcium in the body, causing bone decalcification, leading to osteoporosis and prone to fractures.

6. Avoid gastritis and gastric ulcers induced by eating too much sugar: Excessive sugar consumption stimulates the secretion of gastric juice, damages the mucosa over time, induces gastric ulcers, and can also lead to arteriosclerosis, coronary heart disease, diabetes, etc.

What are the low-sugar fruits?

Fruits with less than 10 grams of sugar per 100 grams include lemons, cucumbers, watermelons, oranges, grapefruits, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, cucumbers, tomatoes, etc. These fruits can provide 20-40 kcal of energy per 100 grams.

The fruit with the lowest sugar content is lemon. According to the food nutrition information table, 100 grams of lemon contains 5.1 grams of sugar. Lemon slices are suitable for soaking in water or mixing with salad. Next are green plum (5.9 grams), melon (6.2 grams), papaya (7.0 grams), strawberry (7.1 grams), grapefruit (9.0 grams), and orange (9.5 grams). Fruits with low sugar content are more suitable for patients with gestational diabetes. In contrast, raisins, longans, dried persimmons, bananas, plantains, and fresh dates are all high-sugar fruits. It is best not to consume more than 100 grams a day.