What are the nutritional components of purple rice porridge? How to make purple rice porridge

Purple rice is rich in cellulose, which fills the intestines, promotes intestinal peristalsis, and accelerates digestion. Regular consumption of purple rice can help supplement protein, which is good for health. Protein is the main energy source for human cell metabolism and can participate in all life activities of the body. There are also some other nutrients. If you are interested, you can open the article below to learn more.

Contents of this article

1. What are the nutritional components of purple rice porridge?

2. How to make purple rice porridge

3. Tips for cooking purple rice porridge

What are the nutritional ingredients of purple rice porridge

1. Protein

The protein content in purple rice is relatively high, and amino acids, as the basis of protein, are rich and comprehensive, with extremely high contents of lysine, methionine, and histidine. Protein is the main energy source for human cell metabolism and can participate in all life activities of the body. Regular consumption of purple rice can help supplement protein, which is good for health.

2. Starch

Purple rice has a high starch content, reaching about 70.1%, which can fully guarantee the source of calories needed by the human body. Regular consumption of purple rice has certain effects on liver protection and detoxification, protein conservation, and ketone resistance.

3. Cellulose

Purple rice is rich in cellulose, which can fill the intestines, increase the volume of stool, promote intestinal peristalsis, and accelerate the excretion of stool. It can also promote the secretion of digestive juices and reduce cholesterol absorption, which is beneficial for preventing arteriosclerosis and colon cancer.

How to make purple rice porridge

Ingredients: 100g purple rice 100g glutinous rice

Seasoning: Rock sugar and dates

practice:

1: Wash the purple rice and glutinous rice separately, remove the core of the red dates and wash them.

2: Pour clean water into the pot, put purple rice and glutinous rice on the fire, boil them over high heat first, then simmer until the porridge is almost done, then add red dates and cook.

3: Add rock sugar and let it cool down.

Tips for cooking purple rice porridge

1. Purple rice is very difficult to cook. You need to cook it once. Then turn off the heat and let the rice expand before cooking again. Only then will it become soft and sticky.

2. When the rice grains become soft, be sure to stir them constantly to prevent them from sticking to the pan and burning.

3. If you are worried that purple rice porridge will make you fat, you can add more lotus seeds. If you want to stay healthy, drink five-grain purple rice porridge.