What are the benefits of eating steamed egg custard? What bowl is best for steaming eggs?

Eggs are rich in nutrients, including lecithin and trace elements. The yolk is also rich in iron. Iron supplementation can make your skin rosy and prevent hair loss. Eat some egg cakes for hair care. And the method is also very simple. If you want the egg custard to be delicate and smooth, in addition to the water-egg ratio of 2:1, steam it over low heat, and choose the kitchen utensils. What kind of bowl is good for steaming eggs? The following is a detailed introduction!

Contents of this article

1. What are the benefits of eating steamed egg custard?

2. Which bowl is best for steaming eggs?

3. Can I still eat steamed eggs if they are left overnight?

What are the benefits of eating steamed egg custard?

Protect your hair and make it volumizing in one step. Eggs are rich in nutrients, including lecithin and trace elements. The yolk is also rich in iron. Iron supplementation can make your skin rosy and prevent hair loss. Eat some egg cakes to protect your hair.

I am no longer afraid of heart disease, and I can withstand intense exercise. Although it is not so realistic to exercise every day, running and sweating occasionally can improve metabolism and prevent heart disease. Eating egg cakes in moderation can strengthen your heart.

The downside is that the vitamin C content in egg cake is low, so you can't be picky about it. It's a good idea to eat more oranges or vegetables containing vitamin C. A balanced diet will keep you healthy.

What bowl is best for steaming eggs?

Egg custard is easy to make and rich in nutrition, but sometimes it becomes "honeycomb" when steamed too long, which makes it taste bad. If you want the egg custard to be delicate and smooth, in addition to the water-egg ratio of 2:1, steaming it over low heat, and choosing the right kitchen utensils are also crucial.

The best choice is a stainless steel bowl with good thermal conductivity, which not only saves fire but also makes it easier to control the heat and avoid taking too long. If you don't have a stainless steel bowl at home, a thinner porcelain bowl will also work. After the water boils, put the bowl with egg liquid in it and steam for about 10 minutes.

In addition, some people like to steam the egg mixture in small bowls according to the number of people, while others are used to steaming it all in one large bowl. Which is faster and more nutritious? The two methods are actually similar. If the containers are made of the same material, the time required is almost the same. Don't worry, the high temperature of the steam when steaming the egg custard will destroy the nutrition of the eggs, because the nutrition of the eggs is mainly protein and minerals, which are relatively stable and will not be easily destroyed. Compared with frying, steaming can preserve more nutrition.

It should be noted that when steaming egg custard, it is best to cover the bowl so that the egg liquid can be heated evenly from top to bottom, avoiding the situation where the surface has become honeycomb-like while the bottom layer is not yet cooked.

Can I eat steamed eggs overnight?

Northerners: Sure, don’t you see tea eggs being sold everywhere?

Southerners: No, especially men, because it will cause hernia and scrotal swelling!

Scientists: Not necessarily! Because if the egg is not fully cooked, the uncooked yolk is eaten overnight. If it is not stored properly, the nutrients are easy to breed bacteria, which is harmful to health, such as causing gastrointestinal discomfort, flatulence, etc. However, if the food (egg) is fully cooked and properly sealed at low temperature (usually refrigerated temperature), it can generally be stored for 48 hours without any problems.

From the scientists' tips, we know that whether eggs can be eaten overnight does not only depend on whether they are heated, but also on whether they are cooked during the first cooking. Only after the eggs are cooked during the first cooking, it is okay to cook them overnight. The same is true for tea eggs. You may not know that tea eggs are cooked twice. The first time they are cooked, the second time the egg skin is broken, tea leaves and other ingredients are added, and then cooked. Therefore, tea eggs must be cooked. Now some people like to eat half-cooked eggs (the yolk is semi-liquid). Such eggs cannot be eaten overnight, even if they are cooked the second time.