What to do if there is too much milk during breastfeeding

Having too much milk during lactation is a very common situation in daily life, which can make female friends very distressed. It not only affects their own physical comfort, but also affects their living environment. Therefore, it is particularly important to understand relevant knowledge and find scientific and effective ways to control milk. The first thing to do at this time is to control protein intake, and you can also squeeze out some milk.

1. The amount of milk is generally proportional to the baby's needs. In the early stage, the amount of milk will be small and the baby needs to suck more. Remember to suck more, produce more, and drink more fermented glutinous rice, pig's trotters, and soybean soup. As long as there is enough water, there will be milk. In other words, you can produce milk by drinking water. Be careful not to be in a bad mood. Crying when angry will cause milk to dry up. You must also believe that your milk will be enough for the baby. This hint is very useful. Don't let others ask you too much. If you doubt yourself too much, your milk will really be less. There are also spicy foods, vegetables, and fruits that will cause milk to dry up. Baidu has all the food taboos. Drink more and suck more, and you will naturally have more milk.

2 You can control your protein intake appropriately and stop drinking soups that increase milk production, such as crucian carp and tofu soup. Usually, after the baby finishes drinking milk, the breasts will swell again and you can squeeze the milk out into the bottle to avoid milk congestion and relieve swelling and pain. The expressed milk can be placed in a sealed glass bottle and placed in the refrigerator. It can be stored for a long time. When the milk supply is low or when you have to go to work, you can take it out and feed it to your baby. But try to express milk as little as possible, because the more often you express milk, the more it stimulates the breasts to secrete milk. The nipples should be cleaned after breastfeeding to prevent inflammation.

3 Never listen to others telling you to eat leeks. Foods that reduce milk production, such as malt, can easily lead to a lack of milk, which would then be difficult to restore. Breast milk is the most nutritious thing. Even if you feel uncomfortable, you must not eat foods that reduce milk production for the sake of your baby.

Pumping breasts hurts so much! You can apply a hot towel first, which may help with hard lumps! After washing your hands, squeeze it with your hands! Remember: you can only squeeze the areola, which is the halo area close to the nipple! Don't squeeze your breasts! It will cause inflammation... My method can express the milk very cleanly and without pain! I'm a person who came here...