Is it good to drink more boiled water during breastfeeding?

Drinking water is very important to the human body, so we should drink more water in our daily life. Since the lactation period is a very critical period, many people don’t know whether it is good to drink more boiled water during lactation. In fact, the answer is of course yes. Drinking more water can promote sufficient milk, but there is no need to deliberately replenish water. You just need to develop good drinking habits. Friends in need can learn more about the relevant knowledge.

1 It is relatively better to drink more water during breastfeeding. If the mother drinks more water, the milk will be relatively sufficient. You don't need to replenish water deliberately in the first four months, but you need to develop a good habit of drinking water. It will regularly push some interesting reminder information based on your physical condition and other variables.

2Hello. You can take it, but it is not the best way to supplement. You can supplement it through the following diet. Vitamin E is mainly found in plant foods. It is contained in higher amounts in cottonseed oil, corn oil, peanut oil, sesame oil, spinach, lettuce leaves, sweet potatoes, fresh cream, whole milk, beans, eggs, beef liver, carrots, tomatoes, apples, chicken, bananas, bread, potatoes and other foods.

3Hello, of course you can drink it. During breastfeeding, you need to supplement with boiled water so that the baby will not get angry. You can also add fruits and vegetables and drink more soup to supplement nutrition.

4 During the breastfeeding period, you can drink boiled water often, pay attention to balanced nutrition, and eat more fruits and vegetables. It is best for postpartum women to eat more lotus root, day lily, bean sprouts, kelp, lettuce, etc., which is beneficial to the health of mother and child.

5. If you can pay attention to rest during breastfeeding and eat more milk-producing foods, it will be beneficial to the baby's growth and development. It is okay to drink more water and it will not have any impact.

Hello, I suggest you drink more water, crucian carp tofu soup, soybean and pig's trotter soup, which are all good for milk production, and eat more vegetables and fruits.

6Hello: You can drink boiled water often during breastfeeding. Generally, in order to ensure adequate milk secretion, breastfeeding mothers should eat more stews with soup, such as stewed hen soup, pork rib soup, beef soup, pig's trotter soup, etc. In order to avoid indigestion and gastrointestinal infections, you should eat less fried and other indigestible foods, and less cold dishes and cold meats.