How to take Dingkundan for irregular menstruation

There are many things that girls need to pay attention to during their menstrual period: they cannot eat cold foods, do not do strenuous exercise, and do not take baths. So, can Dingkun Dan be taken during menstruation? How to take Dingkun Dan? What are the functions and effects of Dingkun Dan? What should you pay attention to during menstruation? Let's find out together.

How to take Dingkundan for irregular menstruation

The ingredients in Dingkun Dan's prescription have various functions, such as Ju Rui ginseng and Scutellaria baicalensis replenish qi and blood, deer antler slices and antler frost replenish the kidney, strengthen yang and benefit the kidney, Chuanxiong, Rehmannia glutinosa, red peony root and donkey-hide gelatin replenish blood, wolfberry replenishes qi and blood, Notopterygium wilfordii, saffron, Millettia reticulata bracelets, Cnidium monnieri, Corydalis yanhusuo and Panax notoginseng promote blood circulation, remove blood stasis, regulate qi and relieve pain.

It not only replenishes blood and qi, nourishes the kidneys, strengthens yang and benefits the kidneys, but also promotes blood circulation, removes blood stasis, regulates qi, relieves depression and relieves pain. Ju Rui ginseng and scutellaria baicalensis replenish qi and blood, deer antler slices and antler frost nourish the kidney, strengthen yang and benefit the kidney, Chuanxiong, Rehmannia glutinosa, red peony root and donkey-hide gelatin replenish blood, wolfberry replenishes qi and blood, notopterygium, saffron, Millettia reticulata bracelets, Cnidium monnieri, Corydalis yanhusuo, Panax notoginseng etc. promote blood circulation, remove blood stasis, regulate qi and relieve pain. It not only replenishes blood and qi, nourishes the kidneys, strengthens yang and benefits the kidneys, but also promotes blood circulation, removes blood stasis, regulates qi, relieves depression and relieves pain. Therefore, you can safely take Dingkun Dan during the menstrual period, and it is not likely to cause any harm to the body.

Things to note during menstruation

1. Do a good job of hygiene during menstruation: First of all, you must pay attention to hygiene during menstruation. You cannot sit in a bath. You must wash the vulva every day, and each person should use a dedicated basin. The underwear should be dried and ironed before wearing. The handkerchief should be of good quality to prevent infection.

2. Eat more fresh fruits and vegetables: During menstruation, you don’t need to drink cold water. Eat more fresh fruits and vegetables and consume more high-protein foods. You can eat some chocolate or brown sugar ginger water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: During menstruation, you don’t need to go to public swimming pools to swim, don’t need to be blown by cold wind, don’t need to catch a cold, don’t need to wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: During menstruation, pay attention to maintaining a happy mood and relax appropriately.

5. Reasonable time arrangement: You can still work, study, and carry out normal physical activities during your menstrual period. This can ensure the blood circulation of the pelvis, thereby relieving waist pain and lower abdominal discomfort, and avoiding intense and complicated mental and physical activities. Also make sure you get enough sleep to stay energetic.