Don’t believe these 4 ridiculous weight loss methods of internet celebrities anymore!

I gain three pounds during every festive season, and if you look closely you gain three kilograms.

After the Spring Festival, many people's weight has been rising, and weight loss has become a hot topic. Faced with a variety of weight loss methods on the Internet, how should people choose? Today, we will analyze them one by one.

Can wrapping in plastic wrap help you lose weight?

It is said on the Internet: Wrap yourself in plastic wrap while exercising and you can lose weight wherever you want.

The truth: There is no such saying and it is not recommended.

Liu Zhijuan, chief physician of the emergency department of Beijing Ditan Hospital affiliated to Capital Medical University, said that exercising while wrapped in plastic wrap will make people sweat more in a short period of time, but sweating does not mean burning fat. The growth and disappearance of fat are systemic. Except for surgical liposuction, there is no other way to reduce fat in a specific part of the body.

Can skipping dinner help you lose weight?

It is said online that skipping dinner can reduce energy intake by 1/3 and help lose weight.

The truth: Most of what you lose is water and it’s easy to rebound.

If you skip dinner for a long time, it may lead to insufficient energy in the body, promote the decomposition of body fat to produce ketone bodies, and cause confusion in the brain; skipping dinner will also make people crave food excessively and overeat the next day, which is not conducive to weight loss.

Eating skipped a meal does not mean you lose weight, and it has nothing to do with which meal you skip.

Can eating bananas help you lose weight?

It is said online that bananas are rich in plant fiber, which can produce a strong sense of fullness, reduce appetite, and thus reduce the intake of other foods.

The truth: As long as you eat less, you can lose weight by eating anything.

Eating only bananas to lose weight is not a good choice, because bananas contain nearly 20% sugar. Each 100g of bananas provides 85kcal of energy, which is a high-calorie fruit. Eating more bananas is not conducive to weight loss.

Can you lose weight by not eating staple foods?

It is said on the Internet: consuming too much carbohydrates can easily lead to obesity, and not eating them can help you lose weight.

The truth: Not eating staple foods can help you lose weight, but it is not recommended.

Completely not eating staple foods can indeed help you lose weight in a short period of time, but many people find it difficult to stick to it for a long time. As long as you gradually resume eating staple foods, your weight will often rebound, or even soar due to revenge eating. Moreover, not eating staple foods for a long time will increase the burden on the cardiovascular system, and may even cause a person to become listless, anemic, amenorrhea, or even depression.

There is no fat or thinness in the world without reason.

There is no shortcut to losing weight. The secret is to eat less and exercise more.

Come on, dieter!