What are the types of raisins? Who can't eat raisins?

Experts point out that raisins are rich in nutrients, including iron, and have good therapeutic effects. Moreover, raisins are diverse in variety and color, and contain more nutrients such as anthocyanins. The best raisins have full and uniform particles and pure color, which are better. They have antioxidant effects, can remove free radicals in the body, and resist aging. The following article will give you a detailed introduction to some relevant knowledge about raisins.

Contents of this article

1. What are the types of raisin colors?

2. What are the nutritional values ​​of raisins?

3. Who should not eat raisins?

What are the types of raisins?

1. Green raisins

The most common varieties are Arctic King, Green Xiangfei, Green Mare's Milk, Hami King, Seedless White, etc. Each one has a unique taste and is worth tasting.

2. Red raisins

The reason for the red color is that it contains anthocyanins, which have the effect of replenishing blood. Therefore, there is a saying among the people: red grapes are yang and good for men, while green grapes are yin and suitable for women. Common red raisin varieties are arranged according to particle size: Red Xiangfei, Red Mare's Milk, Yacon, and Hotan Red.

3. Blackcurrant raisins

Purple and black raisins, the advantage of these raisins is not the taste, but also a lot of tannins and anthocyanins. Tannins are good for the heart, and anthocyanins are anti-aging. The biggest advantage of blackcurrants is the high content of anthocyanins and VC, known as the king of vitamins, anti-aging and whitening.

What are the nutritional values ​​of raisins?

Experts point out that raisins are rich in nutrients, including iron, and have good therapeutic health effects.

First, to improve anemia caused by physical weakness, eating a handful of raisins, about 30 to 40 grams, every day for 15 days will have a certain effect on improving anemia caused by physical weakness.

Second, improvements include pale complexion and cold hands and feet. Many women often have symptoms of pale complexion and cold hands and feet, which may be a manifestation of mild anemia. A handful of raisins every day can help improve this symptom.

Third, promote digestion. Raisins have the effect of promoting digestion. Raisins contain tartaric acid, which can help gastrointestinal digestion.

Fourth, lower cholesterol. Raisins can lower cholesterol, prevent thrombosis, and prevent cardiovascular disease. It also contains flavonoids, which have antioxidant effects, can remove free radicals in the body, and resist aging.

Raisins are delicious and valuable, but choosing good raisins is a skill. To choose raisins, you need to first look, then grab, and then taste. Look at the fullness and color of the raisins. The raisins are better if they are full, uniform, and pure in color. Grab a handful of raisins and then quickly let go. If the raisins are not stuck together and the raisins are separated, it means that the raisins are drier and better. Tasting means to taste the taste. Choose sweet and mellow ones.

Who can't eat raisins?

Raisins are high in sugar and should never be eaten by people with diabetes. After all, eating foods with high sugar content is not conducive to consumption, will cause blood sugar in the human body to rise, and may even worsen diabetes.

In addition, pregnant women should also be careful when eating raisins. They can eat about 30 raisins a day. Eating too much may cause gestational diabetes, fetal obesity, and even the possibility of macrosomia.