How to choose nectarines? What are the disadvantages of eating too many nectarines?

Nectarines are easy to eat, because they are very smooth, so you can eat them after simply washing them. Good nectarines will have a certain fragrance, especially ripe nectarines. Everyone's taste may be different, which varies from person to person. It is also economical and has high nutritional value. If you like to eat it, then let's take a look at how to choose nectarines!

Contents of this article

1. How to choose nectarines

2. What are the disadvantages of eating too much nectarine?

3. What is the cause of allergic reaction to nectarines?

How to choose nectarines

1. Look at the color

When choosing nectarines, you should look at the color. Some nectarines may have a portion of red on the surface. If the entire surface of the nectarine is bright red, then you should be careful when choosing it and try to choose bright red nectarines. If there are not all bright red nectarines, you should also choose those that are partially red.

2. Look at the appearance

The surface of nectarine is as smooth as oil, and is a relatively regular round or oval shape. If you find that it is severely deformed, you should purchase it according to the actual situation.

3. Look at the feel

If the nectarine is good, it will feel very solid in your hand. Even if it is not very ripe, it is still very firm. However, firm nectarines can only be said to have grown well and taste a bit crisp. If you want to choose a riper nectarine, you should choose a softer one, because a softer peach means that it is truly ripe, not in the growth stage.

4. Tasting

The method of eating nectarines is very simple. Because nectarines are very smooth, you can eat them by simply washing them. Good nectarines will have a certain fragrance, especially ripe nectarines. Everyone's taste may be different, which varies from person to person.

What are the disadvantages of eating too much nectarine?

Nectarines are hot fruits. Eating too much can easily cause internal heat and boils. Nectarines contain a lot of cellulose and pectin, which can promote intestinal peristalsis and easily produce a feeling of fullness. Eating too much is not easy to digest, which will increase the burden on the stomach and intestines, leading to abdominal distension, abdominal pain, diarrhea and other gastrointestinal discomfort symptoms. Especially for people with weak spleen and stomach digestive function and digestive tract diseases, it is not suitable to eat too much. For adults, it is recommended to eat two nectarines a day; pregnant women should not eat nectarines often, one at a time is fine; nectarines contain organic acids, so people with excessive stomach acid should not eat too much to avoid excessive stomach acid. Excessive consumption of nectarines will cause internal heat. Therefore, don't eat more nectarines because you are greedy. Although it can have some effects, it must be eaten in moderation, otherwise it will affect your health.

What causes nectarine allergy?

Generally, eating nectarines will not cause allergies. If symptoms of skin itching occur, it may be caused by bad living habits, it may be caused by foreign body stimulation, or it may be caused by skin diseases. If the skin has itching symptoms, it can be treated by applying topical ointment. If there is no obvious effect, you need to go to the dermatology department of a regular hospital for a detailed examination, and then take targeted treatment. People with allergic constitutions usually have allergies to some dust, pollen and other substances. After eating nectarines, they may be allergic to some protein components in nectarines and have allergic reactions. Children in particular should pay attention. Because nectarines contain a large number of macromolecular substances, children's gastrointestinal systems are still in the stage of development. If these substances cannot be digested, it will also easily cause allergic reactions.