My belly is swollen during my period

What is the reason for a swollen lower abdomen during menstruation? Generally, before and during menstruation, the uterus will swell, which will cause water and sodium to remain in the body, which can easily cause a swollen abdomen and even increase weight. And there are usually symptoms of mild edema before menstruation. Even during menstruation, there is a feeling of abdominal distension and pain, which is also normal. After the menstrual period, if you no longer feel uncomfortable, then there is no need to worry.

A swollen lower abdomen during menstruation is mostly a symptom caused by premenstrual syndrome. In fact, premenstrual syndrome refers to the symptoms that women experience during menstruation, such as headaches, breast pain, fatigue, general weakness, mental depression, pelvic heaviness, abdominal pain, and even lower back pain, accompanied by symptoms such as edema and nasal congestion. These reactions are relatively mild and normal and do not affect work and study. This is mainly due to the changes in female hormones after menstruation, which causes some minor changes in the human body. After the menstruation, these reactions will return to normal.

And bloating during menstruation may also be caused by catching a cold. At this time, it is necessary to use health-promoting foods that warm the meridians and dredge the collaterals, clear away heat and regulate blood, so that the menstrual volume can be gradually increased, and there will not be too many uncomfortable symptoms. Patients can also drink some ginger tea, or soak their feet in boiling water. In addition, they should pay attention to keeping warm and recuperate more. Also eat more fresh vegetables and fruits to maintain smooth bowel movements. If your weight suddenly increases during menstruation, you need to pay attention to it and avoid overeating and overdrinking. There is no need to drink too much water, as you will generally recover after your period.

Abdominal distension during menstruation may also be a symptom caused by liver qi stagnation. Therefore, you can properly adjust your physical fitness before menstruation, maintain a light diet, and eat less spicy and irritating foods. The diet should also be regular, and pay attention to maintaining a nutritional balance. And the work and rest time should be regular, and don't stay up late for a long time. When you have time, take part in more activities to improve your physical fitness. As long as you persevere and take good care of yourself, you will recover quickly and regain your health.