When does the girl fruit ripen? What is the nutritional value of the girl fruit?

The girl fruit, scientifically known as Physalis alkekengi, belongs to the genus Physalis of the Solanaceae family. It is a specialty of Heilongjiang and is a pure natural, highly nutritious green fruit. The fresh golden fruit has a crisp taste and a sweet aftertaste. In addition to the amino acids, vitamins, trace elements and other nutritional values ​​that are beneficial to the human body contained in general fruits, the fresh girl fruit also has certain health and medicinal value. When does the girl fruit mature? What are the nutritional values ​​of the girl fruit?

Contents of this article

1. When does the girl fruit ripen?

2. Nutritional value of girl fruit

3. People who should avoid eating girl fruit

When does the girl fruit ripen?

The appearance of the girl fruit is a bit like a lantern. It is covered by a thin layer of skin. After peeling it open, you can see the flesh inside. The color is yellow. It is a fruit with a very good taste. Its nutritional value is also relatively high. The nature of the girl fruit is relatively cold, so people who want to eat it should be more careful.

Perennial herb, often spreading and creeping, the whole plant is covered with yellow-green slender soft hairs, mostly on the stem, petiole, stipules, leaf back, and between veins. The stem is angular, slender, with fibrous roots on the nodes. Leaves are opposite, with short petioles; the leaf blades are ovate to oblong-lanceolate or elliptical, 1-2.5 cm long, 6-12 mm wide, pointed at the apex, entire, and slightly rounded at the base; stipules are fused into a sheath, membranous, with awl-like tooth cracks on the edges. Several flowers are clustered in the axils of leaves; the pedicel is 2-3 mm long, the calyx tube is funnel-shaped, 4-lobed; the corolla is funnel-shaped, 5-6 mm long, 4-lobed, pale purple-white, rarely white, 4-lobed; there are 4 stamens; the ovary is 2-chambered, the stigma is 2-lobed, and the shape of a club. The capsule is flattened spherical, about 2 mm long and wide, and the chambers are split on the back; the sepals are persistent. The seeds are black-brown and small. Flowering period is July. Fruiting period is September. It grows on roadsides, open fields, streams, and hillsides. It is distributed in Jiangxi, Anhui, Jiangsu, Zhejiang, Fujian, Guangdong, Guangxi, etc.

Nutritional value of girl fruit

The fruit of the girl fruit is sweet and sour, slightly bitter, and the peel is extremely bitter. Both can be used as medicine. The jindeng fruit is called "laozi" in traditional Chinese medicine. It can clear away heat and detoxify, clear phlegm and relieve cough, and treat chronic bronchitis. Long-term consumption can prevent and treat diabetes. It is a special fruit for diabetic patients. It is an emerging fruit that combines food therapy, medicine, and health care.

It is rich in vitamins and various trace elements. The fruit contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, and momordica glycoside, which has a good therapeutic effect on diabetes. Medical scientists at home and abroad have found that the girl fruit has potential medicinal value in the prevention and treatment of AIDS, cancer and diabetes.

The girl fruit contains many vitamins needed by the human body, especially vitamin B, which is very high; the sugar content of the girl fruit is also high, and it contains eighteen kinds of amino acids and many elements needed by the human body. The nutritional value of the girl fruit lies in its ability to nourish the kidneys and strengthen the body, and it can effectively protect our liver and enhance immunity.

The girl fruit has a good effect of nourishing the kidney and strengthening yang, and has a good therapeutic effect on the symptoms of kidney deficiency and yang deficiency; the trace elements rich in the girl fruit have a good auxiliary effect on the liver, improving the liver's detoxification function; the girl fruit can be used as medicine to improve the body's immunity and enhance resistance.

The fruit of the girl fruit contains trace amounts of alkaloids, citric acid, oxalic acid, vitamin C, etc. It has antihypertensive and cardiotonic effects, can inhibit Staphylococcus aureus and Pseudomonas aeruginosa, can prevent and treat diabetes, tonsillitis, chronic bronchitis and other diseases, and also has a certain effect on aplastic anemia.

Girl berries contain a variety of vitamins needed by the human body. The vitamin B complex in fresh berries is three times higher than that in tomatoes. The sugar content exceeds that of grapes, with about 30% fructose, and contains 18 kinds of amino acids and appropriate trace elements (zinc, boron, selenium, silicon, etc.). In addition, it also contains a large amount of ammonium ferric rubber acid, which has a certain effect on aplastic anemia. Ripe berries taste sweet and sour when eaten fresh, with excellent flavor. They can also be made into canned food, juice, fruit tea and wine, and are nutritious tonics.

Golden fruit, scientific name Physalis alkekengi, belongs to the genus Physalis of Solanaceae, and is a specialty of Heilongjiang. It is a pure natural, highly nutritious green fruit. The fresh golden fruit has a crisp taste and a sweet aftertaste. In addition to the nutritional value of amino acids, vitamins, trace elements, etc. contained in general fruits, the fresh golden fruit also has certain health and medicinal value.

People who are not allowed to eat girl fruit

The girl fruit is a wild plant that grows all over the country. The swollen persistent calyx of the golden lantern fruit can be used as medicine, which has the effects of cooling, resolving phlegm, relieving cough and diuresis. The whole plant has a laxative effect and can treat gout, but it has the disadvantage of causing abortion. Pregnant women should avoid using it, and obese patients should try to eat less girl fruit.