In which month do bamboo shoots usually appear? Who should eat bamboo shoots?

Bamboo shoots are low in sugar and fat, and are an ideal food for patients with "three highs". In daily life, spring bamboo shoots are a common food that can be eaten frequently. They are also rich in dietary fiber, which can absorb the fat in food and excrete it from the body along with waste. In which month do bamboo shoots usually appear? Have you ever heard of this?

Contents of this article

1. In which month do bamboo shoots usually appear?

2. People who are suitable for eating bamboo shoots

3. How to prevent bamboo shoots from turning yellow

In which month do bamboo shoots usually appear?

Spring bamboo shoots are available on the market around the Qingming Festival every year, that is, around April to May every year. The spring bamboo shoots on the market at this time have high nutritional value and excellent taste, and there is no need to worry too much about food safety issues. The price of spring bamboo shoots after they are on the market is relatively cheaper, about the same price as ordinary vegetables, which is about four or five yuan. Therefore, in daily life, spring bamboo shoots are a common food that can be eaten frequently.

People who eat bamboo shoots

The plant fiber contained in bamboo shoots can promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and facilitate stool excretion. It can be used to treat constipation and prevent colon cancer.

Bamboo shoots are also rich in dietary fiber, which can absorb the oil in food and excrete it out of the body along with waste, thereby reducing the absorption and accumulation of fat by the gastrointestinal mucosa. It can help us suppress hunger, so eating bamboo shoots can achieve the purpose of fitness and weight loss.

Bamboo shoots are low in sugar and fat, and are an ideal food for patients with "three highs". They are high in potassium, which can regulate blood pressure and is very helpful for maintaining healthy blood pressure.

How to prevent bamboo shoots from turning yellow

1. Anti-oxidation measures

Soaking in water can prevent vegetables from oxidizing. Just like dealing with potatoes, you can also soak lettuce in water to isolate it from air, which can effectively prevent oxidation. If it has been cut and is to be placed in the refrigerator but you don't want to take preservation measures, you can also blanch the shredded lettuce or lettuce slices in boiling water, so that the lettuce will not oxidize. Lettuce can be stored for up to half a month, and the shortest is four or five days. The storage method of lettuce is to remove the leaves of the lettuce, put it in a fresh-keeping bag without peeling it, and then put it in the refrigerator. This method can be stored for the longest time, usually about a week. If you want to peel it and store it, you can use the water immersion method, that is, soak the peeled lettuce in water. It is no problem to place it from noon to afternoon. If you want to store it for a little longer, you can cut the lettuce, blanch it in boiling water, and then seal it and put it in the refrigerator after it cools down. The lettuce treated in this way will not go bad for one or two days.

2. Oxidized lettuce treatment

If the oxidized lettuce has already turned red, if it is whole, you can scrape off the red part and wash it before processing. If the oxidized lettuce has already been cut, you may as well soak it in water and wash it, so that you can wash off some of the red oxidized part. If the lettuce has not turned red for too long, you can marinate it and make it into pickled lettuce.