What to do if your breasts are always swollen and painful

Women often pursue breast enhancement and beauty, but very few people care about the health of their breasts. In fact, young female friends should also be alert, because breast disease is also a common phenomenon. For example, breast pain may be due to problems with breast health. What should we do? Let’s find out now!

Wear a bra that fits

If you wear a bra that is too tight, the chest muscles will be compressed, and you will definitely feel uncomfortable after a long time. So when you buy bras, don't buy a small size in order to achieve the effect of "beautiful big breasts".

In addition, a bra that is too loose or often not wearing a bra is also not good, because the breasts have no function of setting off. If you need to jog again, your breasts will feel pain.

Also, when exercising, don't wear an ordinary bra. You must wear a special sports bra. This is very important. Otherwise, the breasts will become loose, deformed, and will continue to swell and ache.

Heat

Hot compress is a relatively traditional Chinese medicine treatment method. You can use some hand warmers or hot water bottles to relieve some breast swelling and pain. If you use cold therapy, you need to alternate between hot and cold to eliminate breast pain. The effect will be better. It should be reminded that hot compress can only temporarily relieve symptoms and has no therapeutic effect.

Reduce "salt" fitness exercise

High-salt foods should be avoided 7 to 10 days before menstruation, as these foods can cause breast swelling and pain. People who often eat three meals a day in restaurants need to pay attention. The ingredients in restaurants are usually added with a lot of seasonings, so the salt content is much higher than that of their own dishes.

If you eat very salty stews or snacks, don't drink a lot of water immediately, because this will not only fail to neutralize the salt, but also allow the salt to penetrate into the blood through the liquid and compress the blood vessels.

Take more vitamins

Vitamins, reduce lactation hormone. Lactation hormone can cause breast swelling, so consume more foods containing vitamin C and vitamin B2 group, regulate the production of prostaglandin E, and help inhibit the conversion of lactation hormone.

Protection against caffeine

Medical research has shown that quitting the habit of drinking coffee every day can significantly improve breast pain. Of course, not only freshly ground coffee, but also chocolate, Coca-Cola, tea and even painkillers containing caffeine should be avoided to relieve pain.

Eat low-calorie, high-fiber foods

We need to pay attention to diet. No matter what the situation is, diet is very important. Therefore, a balanced diet is needed, and more low-calorie, high-fiber foods are needed. Eat more whole grains, fresh vegetables and fruits, and fresh fruits, etc. Also, you need to eat some bean foods.

Massage chest to relieve pain

Stimulating the area around the breasts can promote blood circulation. Massage every night 7-10 days before menstruation can also relieve swelling and pain to a certain extent. Tips: First, use the palms of both hands to gently cover one breast from the top and bottom.

Then clench your hands and use your thumbs located at the base of the breasts to push the breasts up from the bottom. Repeat up and down 10 times each. Note that when breast pain occurs, it is best not to do massage to avoid excessive stimulation to the breast.