A 20-year-old girl weighs 180 kg. She often eats 8 kinds of breakfast and it is difficult not to gain weight.

Obesity is something we really don't want to see. As the saying goes, a fair complexion hides ten uglinesses, but obesity ruins everything. No matter how good-looking your face is, obesity will ruin your self-confidence. Moreover, as long as the body reaches the point of obesity, diseases such as high blood pressure, diabetes, and gout will gradually approach. Physical fitness will be affected and life expectancy will be shortened. A girl who is only 20 years old weighs 180 kilograms, which is really heavy. Why does this happen to girls? It has a lot to do with diet. If you eat these 8 kinds of breakfast regularly, it will be hard not to get fat.

1 Fried dumplings

Chinese people love to eat dumplings. When making dumplings, in order to adjust the taste of dumplings, they often pour more cooking oil into the filling. As the name suggests, fried dumplings are fried in cooking oil. The dumplings made in this way are full of oil inside and out. How can you not get fat after eating them?

2 Hand-pulled pancakes

When eating hand-pulled pancakes, many people choose to wear disposable gloves. The purpose of wearing gloves is not only for hygiene, but also because there is more oil in the hand-pulled pancakes. In a 100-gram hand-pulled pancake, the added cooking oil has exceeded 30 grams. Full of grease, just like that, you eat it into your stomach.

3. Soup dumplings

There is a lot of soup in soup dumplings, and this soup is not water, but fat. And this fat is not healthy cooking oil. Most businesses choose lard when making soup dumplings, and lard is a pure energy food and also a food with a high cholesterol content. High-calorie soup dumplings have become synonymous with obesity.

4. Scallion Pancakes

Scallion pancakes seem healthy, and with the addition of chopped green onions, they taste even better. However, if you want to make scallion pancakes into layers, you need to apply cooking oil. When the scallion pancakes are done, although we can't see the cooking oil, it cannot hide the fact that the amount of cooking oil added to the scallion pancakes is relatively high.

5. Brown Sugar Flower Buns

The brown sugar flower steamed bun looks very beautiful, with blooming petals, and tastes even sweeter. However, more brown sugar needs to be added during the production process of the brown sugar flower steamed bun. Brown sugar is also sugar and will generate calories. The sugar content of a brown sugar flower steamed bun is not low.

6. Cake

In the eyes of many people, cakes are healthy foods. During the production process, milk and eggs may be added. The cakes contain both the nutrition of eggs and the nutrition of milk, which seems to be healthy food. However, the edible oil added in the process of making cakes cannot be ignored, and the amount added is not small. Although the cake is delicate and soft, the fat content is not low.

7. Bread

Although the production process of bread is different from that of cake, the ingredients are not much different. Milk and eggs are also added. Of course, fat and sugar are also added, but the fat used in the production of bread is often butter, while cakes use peanut oil or other vegetable oils. The bread made in this way is actually a high-sugar and high-fat food.

8. Fried dough sticks

Deep-fried dough sticks are not unfamiliar to northerners. Many elderly people prefer deep-fried dough sticks and soy milk for breakfast. The crispy deep-fried dough sticks soaked in soy milk are even more delicious. However, deep-fried dough sticks are fried food, and the calories they contain are self-evident. At the same time, carcinogens, such as acrylamide, are produced during the high-temperature frying process. These carcinogens can also have adverse effects on health, and deep-fried dough sticks become unhealthy food.

Although the above breakfasts taste good and seem to be nutritious, the fact is that these 8 breakfasts are actually a mixture of high oil and high sugar, and are high-calorie foods. If you eat them frequently, not only will your blood sugar and blood lipids be affected, but you will also become obese.

You should eat a good breakfast. What kind of breakfast is a healthy breakfast? As a nutritionist, I also recommend some healthy breakfasts for everyone. A healthy breakfast needs to meet the following standards.

1. Staple Food

Combine coarse and fine grains, or replace some staple foods with coarse grains. Potato foods have a high starch content, so when eating potato foods, you should reduce the intake of staple foods. For breakfast, you can eat boiled corn, taro, sweet potatoes, or sweet potato sandwiches, etc.

2. High-quality protein

High-quality protein is mainly found in animal foods and soy foods. For breakfast, you can have a glass of milk, yogurt or soy milk, a boiled egg and a few slices of chicken breast.

3. Dietary fiber

Dietary fiber is mainly found in vegetables, fruits and whole grains. Whole grains are already included in the staple food. Here you can pair it with a portion of green vegetables and fruits. Lettuce and bitter chrysanthemum are also good choices.