Why are New Zealand mussels delicious? The nutritional value of mussels

Green lipped mussels, also known as mussels and scallops, are a type of bivalve mollusk. They have a black shell, delicious meat, and are rich in nutrients. They are rich in mineral elements such as calcium, phosphorus, and iron, as well as trace elements such as vitamin C and vitamin A. They have good nutritional value. Why are New Zealand green lipped mussels delicious? Let's follow Encyclopedia Knowledge Network to explore!

Contents of this article

1. Why are New Zealand mussels delicious?

2. Nutritional value of mussels

3. How to clean mussels

Why are New Zealand mussels so delicious?

The reason why New Zealand mussels are delicious: the unique cooking method retains the original flavor of the mussels, and the materials are well selected and the ingredients are refined.

How to make New Zealand mussels:

1. Take out the mussel meat, cut the green onion into sections, slice the ginger, and cut the onion and celery into shreds.

2. Heat the pan with cold oil, fry the mussel shells until fragrant, then pour in other ingredients and fry until fragrant. Fry the mussel shells slightly to color them so that the protein can emulsify.

3. Add hot water and bring the water to a boil to force out the protein in the shells, then turn to low heat and simmer for 8 minutes.

4. The best ratio of eggs to soup is 1:2:5, add a little sea salt.

5. Pour the egg into a container, cover with plastic wrap, and insert a few small holes to achieve the effect of heat convection. After steaming for 5 minutes, the egg liquid will be basically solidified. Add the mussel meat and steam for another 2 minutes to heat it through.

Nutritional value of mussels

Mussels are rich in nutrients, including protein, carbohydrates, unsaturated fatty acids, cholesterol, and a small amount of riboflavin. They are also rich in mineral elements such as calcium, phosphorus, iron, as well as trace elements such as vitamin C and vitamin A, and have good nutritional value.

Eating mussels can supplement protein. Appropriate consumption in daily life can provide raw materials for the human body to synthesize immune factors and can enhance immunity to a certain extent.

Green-lipped clams, also known as mussels and scallops, are a type of bivalve mollusk. They have black shells and are mainly distributed along the coasts of the Yellow Sea and Bohai Sea in China. They have delicious meat and are rich in nutrients.

How to clean mussels

Mussels can generally be cleaned by soaking in water, dripping cooking oil or brushing. Mussels are mainly divided into fresh mussels and frozen mussels. Fresh mussels are generally soaked in water and dripped with oil to make them spit out sand to achieve the cleaning effect. Frozen mussels are generally cleaned by brushing with a brush and then rinsing.

Green lipped mussels, also known as emerald mussels, have a layer of emerald green shell on the outside. Sometimes when exposed to sunlight in the shallow sea, they may emit a layer of green light. Therefore, some people also call it the "Emerald of the South Pacific."

Green lipped mussels are more common in the Bohai Sea region of China, where they are also called "haihong". Green lipped mussels are more common in New Zealand.