What is the nutritional value of sea sprouts? How to make sea sprout scrambled eggs

Sea sprouts are low in fat, calories, and cholesterol, and are rich in various minerals. They contain a variety of essential amino acids in sufficient quantities and in appropriate proportions; the various proteins are reasonably matched, so that the complementary effects of the proteins are greatly enhanced, which improves the nutritional value. Let's take a closer look at the other nutritional values ​​of sea sprouts!

Contents of this article

1. Nutritional value of sea sprouts

2. How to make sea sprout scrambled eggs

3. Who should not eat sea sprouts?

Nutritional value of sea sprouts

1. Sea sprouts can provide the human body with rich nutrients such as protein, fat, minerals, etc. It has the effects of nourishing yin and moistening dryness, softening and dispersing nodules, and replenishing qi. It is suitable for symptoms such as swollen cervical lymph nodes, yin deficiency cough, fatigue, tiredness, constipation, and difficulty urinating.

2. Sea sprouts are low in fat, calories, and cholesterol, and rich in various minerals. They contain a variety of essential amino acids in sufficient quantities and in appropriate proportions; the complementary effects of various proteins are greatly enhanced due to the reasonable combination, which improves the nutritional value.

3. Sea sprouts contain alginate and selenium, which can reduce the risk of breast cancer, coronary heart disease and heart disease.

4. Nutritional composition of sea sprouts (nutrient content/per 100 grams): nutrient content (per 100 grams) calories (kcal) 63.00. Sea sprouts contain 47.8 grams of water, 11.2 grams of protein, 0.1 grams of fat, carbohydrates, 4.3 grams of crude fiber, and a variety of minerals and vitamins per 100 grams of edible part.

5. Sea sprouts are salty and cold in nature. They have the effects of clearing away heat and detoxifying, softening and dispersing nodules, and promoting diuresis and lowering blood pressure. They are used for heatstroke, cervical lymphadenopathy, boils, dysuria, edema, hypertension, etc. Pharmacological experiments have shown that sea sprouts have the effect of lowering cholesterol. "Compendium of Materia Medica" states that "it can help with diuresis." "Sea Drugs Materia Medica" states that "it can treat wind-related constipation, five-legged qi and dysuria, and qi accumulation below the navel. It is suitable to boil the juice and drink it.

6. In addition to its high nutritional value, sea sprouts also have high medicinal value and can be used to treat common diseases, both large and small.

How to make sea sprout scrambled eggs

Beat the eggs, pick and wash the green onions and cut them into chopped green onions

Heat the pan and oil, fry the eggs and set aside

Add the remaining oil in the pan, add the rice sprouts and chopped green onions, stir-fry until the sprouts are fragrant. Add the fried eggs, stir-fry evenly with the chopped green onions and sprouts, and serve.

Who can't eat sea sprouts?

1. Because sea sprouts are salty and cold in nature, pregnant women and people with weak spleen and stomach should avoid eating them with caution.

2. Suitable for people: It is suitable for most people. It is especially suitable for patients with heat stroke, cervical lymphadenopathy, furuncle, urinary incontinence, edema, hypertension, cardiovascular disease, etc.

Tips: Here are some common medicinal foods made from sea sprouts.

1. For patients with hypertension and hyperlipidemia, take 15 grams each of Ulva, Sargassum, and Cassia seed, 9 grams of fried hawthorn, and 30 grams of corn silk, decocted in water and taken orally.

2. For those with swollen lymph nodes in the neck, 15 grams each of Ulva, Oyster, Kelp, and Isatis can be decocted in water and taken orally.

3. For those with edema and difficulty urinating, take 15 grams each of Ulva, Oyster Shell and Plantain, decocted in water and taken orally.

4. Drinking the juice of Ulva is a common way to eat it. You can also mash Ulva and copper algae in equal amounts and apply them to the affected area to treat internal poisoning, sores, boils, etc.