What is the difference between pecan kernels and ordinary walnut kernels? Do pecan kernels nourish the brain?

Pecan kernels are rich in fat, mainly unsaturated fatty acids, which are beneficial to human health. After entering the human body, they can not only help maintain the normal physiological functions of nerve cells, but also increase the activity of brain cells, thereby enhancing the body's memory and thinking ability. What is the difference between pecan kernels and ordinary walnut kernels? Let's open and read!

Contents of this article

1. What is the difference between pecan kernels and ordinary walnut kernels?

2. Do pecan kernels nourish the brain?

3. How many pecan kernels should you eat in a day?

What is the difference between pecan kernels and ordinary walnut kernels?

Pecan kernels are the kernels of the plant Carya nut, which belongs to the Juglandia genus of the Juglandaceae family. Generally speaking, pecans are relatively small and mostly round, with thick shells that are difficult to peel, requiring the use of professional tools. The color of the kernel inside is relatively dark.

Ordinary walnut kernels are the kernels of the walnut plant of the Juglandaceae family. Generally speaking, they are relatively large in size, and can be oval or round in shape. The shell is relatively thin, and some varieties can be peeled open by hand, and the color of the kernel inside is mostly light.

Do pecan kernels nourish the brain?

It has a certain promoting effect.

Pecan kernels are rich in fat, mainly unsaturated fatty acids, which are a type of fatty acid beneficial to human health. After entering the human body, they can not only help maintain the normal physiological functions of nerve cells, but also increase the activity of brain cells, thereby enhancing the body's memory and thinking ability.

From the perspective of traditional Chinese medicine, there is also a saying that "like cures like", so eating some pecan kernels appropriately can have a certain effect on nourishing the brain.

How many pecan kernels should you eat a day?

About 10-15 grams.

Pecan kernels are a type of nut with a hard texture and contain more protein and oil. If you eat too much, it may cause abdominal pain, bloating, diarrhea and other gastrointestinal discomfort symptoms, so you should not eat too much.

Moreover, according to the "Dietary Guidelines for Chinese Residents": It is recommended that each person eat 50-70 grams of nuts per week. Therefore, for the general population, it is recommended that each person eat about 10-15 grams of pecan kernels per day.