What are the benefits of lettuce? Is lettuce good for high blood pressure?

Lettuce is not only delicious, but also rich in nutritional value. In particular, it is high in vitamin C. We should try to eat more vegetables and fruits, which is very beneficial to our body. If you don’t know much about lettuce, you can take a look at the relevant introduction below!

Contents of this article

1. What are the benefits of lettuce?

2. Is lettuce good for high blood pressure?

3. Is lettuce good for constipation?

What are the benefits of lettuce

1. Lubricate the intestines and promote bowel movements

Lettuce also contains dietary fiber, which has the effect of moisturizing the intestines and preventing constipation.

2. Promote blood circulation

Lettuce contains effective ingredients such as mannitol, which has diuretic and blood circulation promoting effects.

3. Relieve internal heat

Lettuce also has the effects of clearing dryness and moistening the lungs, resolving phlegm and relieving cough. In the dry season, cold lettuce can relieve internal heat.

4. Weight loss

The dietary fiber and vitamin C contained in lettuce can help eliminate excess fat, so it is also called weight-loss lettuce. It can be eaten cold or stir-fried.

5. Helps you sleep

Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of analgesia, hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. It can be squeezed into juice and drunk before bed.

6. Lowers Cholesterol

Lettuce also has certain therapeutic effects. It plays an active role in lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs. In particular, lettuce is high in vitamin C, and vitamin C has obvious effects on treating scurvy, preventing arteriosclerosis, and anti-oxidation.

7. Other Benefits

In addition, the medicinal effects of lettuce are also extraordinary. It has a positive effect in treating neurasthenia, clearing dryness and moistening the lungs. In particular, lettuce has a high content of vitamin C, and vitamin C has obvious effects on treating scurvy, preventing arteriosclerosis, and anti-oxidation.

Is lettuce good for high blood pressure?

It can lower blood pressure. Lettuce is rich in potassium, with 170 micrograms in 100 grams of lettuce, so patients with hypertension can eat it appropriately. People with hypertension must pay attention to their diet and try to eat low-salt foods, control salt intake, and pay attention to nutritional supplements, do more physical exercise, and prevent obesity.

Is lettuce good for constipation?

Lettuce is not only delicious, but also rich in nutritional value. One hundred grams of lettuce contains 0.7 grams of dietary fiber. Eating some lettuce properly can promote the intestines and improve constipation.