Can I eat peaches during early pregnancy?

It is a very happy and blessed thing for a woman to get pregnant after marriage, but after pregnancy, she must pay more attention to her physical condition. There are many things to pay attention to during this period. If you are not careful, it may cause harm to the fetus. Especially in diet, not all foods are suitable for pregnant women, otherwise it will also affect your body. So can you eat peaches in the early stages of pregnancy?

First, can you eat peaches in the early stages of pregnancy? Yes, peaches are warm fruits and are rich in nutrients. Experts from the obstetrics department of Peking Union Medical College say that peaches have unique effects in treating lung diseases. Pregnant women with hypoglycemia, lung disease, and asthenia and cough can eat peaches. Peaches have a relatively high nutritional value, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of iron and pectin, so pregnant women eating peaches can prevent anemia and constipation.

Second, most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. During this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase their appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods. The early pregnancy is the stage when the main organs of the fetus develop and form, especially the neural tube and major internal organs. During this period, the fetus's organ development particularly requires vitamins and minerals, especially folic acid, iron, and zinc. However, it is usually difficult for pregnant mothers to determine when they are pregnant. Therefore, they must pay attention to supplementing additional vitamins and minerals from the beginning of preparing for pregnancy.

Can I eat peaches in the early stages of pregnancy? Yes, peaches are warm fruits with rich nutrients. They have unique effects on treating lung diseases. Pregnant women with hypoglycemia, lung disease, and asthenia and cough can eat peaches as an auxiliary diet therapy. Peaches contain vitamins B and C. Pregnant women can eat peaches to supplement vitamins, but they should not eat too much. It is best to peel the peaches to avoid preservatives.