What are the elements with the highest content in the human body? What are the benefits of supplementing phosphorus in the human body?

Contents of this article

1. What are the most abundant elements in the human body?

2. What are the benefits of supplementing phosphorus for the human body?

3. Is iron a trace element or a constant element?

What are the most abundant elements in the human body?

The most abundant element in the human body is oxygen. Human elements refer to the chemical elements that make up the human body, including constant elements, trace elements and age elements. The oxygen content of the human body is 65%, which is the most abundant element in the human body and one of the constant elements in the human body. Other constant elements are: carbon, hydrogen, nitrogen, calcium, phosphorus, potassium, sulfur, sodium, chlorine and magnesium.

The trace elements in the human body are dissolved in the blood. There are 8 kinds of trace elements that are essential to the human body, including iodine, zinc, selenium, copper, molybdenum, chromium, cobalt and iron.

The proportions of major elements in the human body are: oxygen 65%, carbon 18%, hydrogen 10%, nitrogen 3%, calcium 1.5%, phosphorus 1%, potassium 0.35%, sulfur 0.25%, sodium 0.15%, chlorine 0.15%, and magnesium 0.05%.

What are the benefits of phosphorus supplementation for the human body

Phosphorus is widely distributed in the biosphere, ranking among the top 10 in terms of abundance in the earth's crust, and its concentration in seawater is the second highest. It is widely present in animal and plant tissues, and is also one of the elements with a high content in the human body, ranking sixth after calcium.

The benefits of phosphorus supplementation for the human body:

1. It is an important component of bones and teeth, and an indispensable nutrient for the calcification of bones and teeth.

2. Maintain the balance of ATP metabolism in the body and play an important role in regulating energy metabolism.

3. A component of living matter. It is the basic component of nucleotides, and nucleotides are important in transmitting information and regulating cell metabolism in life.

4. Participate in the regulation of acid-base balance in the body and participate in the metabolism of body fat.

Is iron a trace element or a macroelement?

Iron is a trace element. The elements in the human body can be divided into two categories, macro elements and trace elements. If the content of an element in the human body accounts for more than 0.01% of body weight, it is a macro element, such as hydrogen, oxygen, nitrogen, calcium, etc. If the content accounts for less than 0.01% of body weight, it is a trace element, such as iron, zinc, selenium, etc.

Both macroelements and trace elements are important nutrients for the body and can ensure the normal functioning of the body, so we should pay attention to taking in appropriate amounts of macro and trace elements in our diet.

Foods high in iron include pork liver, duck liver, beef, duck blood, lamb, lean meat, cherries, etc. Moderate consumption is good for the body. In life, it is not recommended to consume excessive amounts of high-iron foods.