What effects does carambola have on the human body? Does carambola raise blood sugar?

Star fruit is a common tropical fruit. Its flesh is soft, sweet and sour, and rich in juice. It is rich in vitamin C, B vitamins, carotene, trace elements and other nutrients. A proper intake of star fruit can supplement various sugars and enhance the body's immunity. If you like to eat star fruit, will it increase blood sugar? What effects does star fruit have on the human body? The following is a related sharing in this regard, I hope it will be useful to you.

Contents of this article

1. What effect does carambola have on the human body?

2. Does carambola raise blood sugar?

3. Can carambola be soaked in water and drunk?

What are the effects of carambola on the human body?

Star fruit is a delicious fruit with a cold nature. Eating this kind of star fruit has both advantages and disadvantages. From a nutritional point of view, star fruit contains a large amount of sucrose, fructose, and various malic acid, oxalic acid and other ingredients. The appropriate intake of the human body can supplement various sugars, enhance the body's immunity, facilitate urination, and have a certain improvement effect on some alcohol poisoning. The vitamin C contained in it can also play a good antioxidant role, but eating too much can easily lead to loss of appetite or excessive secretion of digestive juices, thereby causing diarrhea. The large amount of sugars and vitamins contained in star fruit, plus organic acids and other nutrients, are important substances for human life activities. Eating some regularly can supplement the body's nutrition and enhance the body's disease resistance. Star fruit contains a lot of fruit acid, which can inhibit the precipitation of melanin, effectively remove or fade dark spots, and has a moisturizing effect, making the skin moisturized and shiny.

Does carambola raise blood sugar?

Star fruit is a relatively common tropical fruit. Its flesh is soft, sour and sweet, and it is rich in juice. It is rich in vitamin C, B vitamins, carotene, trace elements and other nutrients. The sugar content of star fruit is between 4% and 5%, which is lower than the sugar content of most fruits. It is a low-sugar fruit. Diabetic patients should pay attention to a low-sugar diet, and the sugar content of star fruit is not high. When blood sugar control is relatively stable, diabetic patients will not increase their blood sugar level if they eat it in moderation. Therefore, diabetic patients can eat star fruit, but they should pay attention to the moderation and should not eat too much. Although star fruit is a low-sugar fruit, it does not mean that it does not contain sugar at all. If people with high blood sugar are in an unstable blood sugar control period, if they eat too much star fruit, it may also cause blood sugar to rise and cause discomfort; in addition, the organic acid content in star fruit is high. If you eat too much, it may promote gastric acid secretion and enhance gastric juice concentration, which is easy to cause stomach pain, acid reflux and other discomfort. Therefore, it is generally recommended that people with high blood sugar eat half or one star fruit at a time.

Can carambola be soaked in water?

Tea brewed with dried carambola has the effect of clearing dryness and moistening the intestines: carambola contains sufficient water and fiber, which can eliminate heat accumulation in the internal organs, clear dryness and moisten the intestines; clearing away heat from the lungs and stomach: if coughing is caused by heat accumulation in the stomach and intestines, and there is a tingling sensation in the chest and back when coughing, and it is difficult to spit, eating raw carambola has a certain therapeutic effect, which can clear away heat accumulation in the lungs and stomach, promote spitting, and eliminate chest pain.

At the same time, drinking dried carambola tea can also treat colds: if you have a cold, feel dry mouth, hot breath from the nose, constipation, yellow urine, and strong smell, eating a lot of carambola will have a good effect. Peel the carambola, cut it into small pieces, and then pour some salad dressing (available in supermarkets), it will taste very good.