What is the nutritional value of octopus? Who should eat octopus and who should not eat it?

Octopus has good nutritional value and is a high-protein, low-fat, cholesterol-free fish food. It often appears on our dining table and looks very appetizing. It is also a favorite of some friends. Next, let's take a closer look at the suitable and taboo groups for octopus.

Contents of this article

1. What is the nutritional value of octopus?

2. People who are suitable for eating octopus and people who are not suitable for eating octopus

3. What should not be eaten with octopus?

What is the nutritional value of octopus?

The calorie content of octopus is 135 kcal (100 grams of edible part). It is rich in high-quality protein, a small amount of unsaturated fatty acids, and trace elements such as vitamin A, vitamin E, thioflavin, niacin, as well as nutrients such as calcium, phosphorus, selenium, magnesium, potassium, and sodium. It has good nutritional value and is a high-protein, low-fat, cholesterol-free fish food.

Suitable and unsuitable people for eating octopus

1. Suitable people: Since octopus can replenish blood and qi, and at the same time can lower blood pressure and enhance the body's immunity, it is suitable for people with weak constitution, high blood pressure, high blood lipids and those who have just recovered from a serious illness.

2. Contraindications: People who are allergic to seafood should not eat it.

What can't be eaten with octopus?

Octopus is a kind of seafood, rich in protein and flavor amino acids, and tastes delicious. However, octopus should not be eaten with foods rich in tannic acid, such as persimmon, pomegranate, sour plum, mustard, plum, toon, hawthorn, and bitter greens, because the complex formed after the protein tannic acid reacts in the stomach is not easy to digest, which will reduce the nutritional value of the octopus.

Octopus is a food from the seabed, and it has a strong coldness. Eating it will increase the coldness in the body. Some people with weak spleen and stomach or who eat too much with other cold foods will have too much coldness in the body, and their intestines will be slippery, which will easily cause diarrhea and other physical discomfort. Therefore, it is recommended to eat it together. Common cold foods include: raw lotus root, crab, clams, clams, watermelon, persimmon, mung bean, kelp, bitter gourd, etc.