What are the nutritional values ​​of mandarin oranges? Recommended ways to eat mandarin oranges

Mandarin oranges are rich in nutrition, with excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. It is recommended that when peeling them, you should not only eat the flesh, but also eat the white "core" on the outside, which is more beneficial to health. I hope you will be very sweet and beautiful in your life!

Contents of this article

1. Nutritional value of mandarin oranges

2. Recommended ways to eat mandarin oranges

3. What should not be eaten with mandarin oranges?

Nutritional value of mandarin oranges

Autumn and winter are the seasons when mandarin oranges are on the market. According to Professor Lin Lizhu of the First Affiliated Hospital of Guangzhou University of Chinese Medicine, mandarin oranges are rich in nutrition, with excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. However, there are some rules for eating them. It is recommended that when peeling them, do not just eat the flesh, but eat the white "veins" on the outside for better health. In addition, the skin can also be properly dried and preserved for medicinal use.

Recommended ways to eat mandarin oranges

Peel as many mandarin oranges as you need. Peel the mandarin oranges and remove the white membrane. Remove the white membrane and core of the mandarin oranges. Marinate the peeled flesh with some sugar. The peeled flesh has been in the refrigerator for one night and some water has come out. Put the two into the pot and boil directly over high heat, then turn down the heat and simmer slowly. (I used an electric cooker, so I boiled directly and then turned on the keep warm button to simmer slowly.) Cook until the jam is thick. After it cools down, put it into a sterilized sealed jar and put it in the refrigerator.

What can't be eaten with Emperor Tangerine?

1. Cucumber

Avoid eating oranges with cucumbers. The vitamin C-degrading enzyme in cucumbers will destroy the multiple vitamins contained in oranges, thus reducing the nutritional value of oranges.

2. Eel

Eel and orange are incompatible and eating them together will cause poisoning.

3. Crab

Citrus and crabs cannot be eaten together. Turtle meat is rich in protein, while oranges contain more fruit acid. If oranges and other fruits rich in fruit acid are eaten at the same time as turtle meat containing more protein, the fruit acid in the fruit can coagulate the protein and affect the digestion and absorption of the protein.

4. Bonus

Huahong and oranges are incompatible. Both Huahong and oranges are damp and hot in nature. Eating them together can easily cause people to get inflamed.