What are the benefits of soaking Lingzhi in water? Lingzhi consumption methods and taboos

In daily life, many people cut Lingzhi into slices and cook them with lotus seeds, lilies, red dates, tangerine peel and other ingredients. This can remove the fishy smell and greasiness of meat, and also add to the smell and taste of the soup, which is very nourishing. The following content is to bring you detailed information about the consumption methods and taboos of Lingzhi.

Contents of this article

1. What are the benefits of soaking Ganoderma lucidum in water?

2. Ganoderma lucidum consumption methods and taboos

3. Is Lingzhi bitter?

What are the benefits of Lingzhi soaking in water?

First: Treatment of bronchial asthma and bronchitis

You can take Ganoderma water every day. In about a month, you will find that your body is gradually recovering and eventually bronchial asthma will be completely cured.

Second: Treatment of neurasthenia

In traditional Chinese medicine, Lingzhi is believed to have a very good effect of calming the nerves and treating forgetfulness. Therefore, drinking Lingzhi in water can effectively calm the nerves. In addition, sleep quality and appetite can be effectively restored, and dizziness, headaches and palpitations in some patients can also be alleviated. Old Chinese medicine practitioners told us that Lingzhi has a strong regulatory ability for the central nervous system, so it has a very good calming effect after taking it. It is especially suitable for patients with neurasthenia or insomnia. In ancient my country, Lingzhi was widely used as a medicine for calming the nerves and nourishing.

Third: Treating Arrhythmias

Nowadays, many diseases can cause patients to have arrhythmias, the most common of which are coronary heart disease, etc. After taking Lingzhi, physical discomfort can be well relieved, and arrhythmias can also be effectively alleviated until they disappear.

Fourth: Treat hepatitis

After taking Ganoderma lucidum, it can effectively treat hepatitis in the body, including common malformation viral hepatitis or atrophic gastritis, as well as various malignant tumors. It is a traditional liver protection medicine.

Fifth: Treat diabetes

Modern medical research has found that Lingzhi has a good effect in lowering blood sugar. This is because Lingzhi promotes the use of sugar by tissues after entering the body, and can also replace insulin to inhibit the release of reflux acid, so that the blood sugar and urine sugar in the body can be effectively alleviated. If you are a diabetic patient, you can take some Lingzhi in moderation according to the doctor's advice, which can greatly improve your physical condition.

How to eat Lingzhi and its taboos

There are many ways to eat Lingzhi. You can slice Lingzhi, add water and simmer for two hours, then filter out the juice and add honey to drink. You can also slice Lingzhi and cook it with lotus seeds, lilies, red dates and other ingredients to make soup. When eating Lingzhi, pay attention to the intake, especially those with yin deficiency and internal heat should not eat Lingzhi.

1. Make tea

There are many ways to eat Lingzhi, one of the simpler ways is to make tea with Lingzhi. Cut Lingzhi into slices, add appropriate amount of water, simmer for two hours, filter the tea, add appropriate amount of honey to taste and you can drink it, which has the effect of moistening the throat.

2. Cooking Soup

Ganoderma lucidum can also be used to make soup with other ingredients. After cutting the Ganoderma lucidum into slices, it can be boiled with lotus seeds, lilies, red dates, tangerine peel and other ingredients. It can remove the fishy smell and greasiness of meat, and can also enhance the aroma and taste of the soup. It has a very nourishing effect.

When eating Lingzhi, you should pay attention to the amount you consume, because Lingzhi has a very strong tonic effect. Therefore, people with yin deficiency and internal heat should not eat Lingzhi to avoid causing serious internal heat symptoms. And people who are prone to allergies or have a history of allergies should be careful when eating Lingzhi to avoid causing allergic discomfort.

Is Lingzhi bitter?

Lingzhi is generally bitter, but the bitterness is directly related to the species of wild Lingzhi. For example, wild red Lingzhi and wild camphor Lingzhi are extremely bitter, while wild flat-capped Lingzhi, wild purple Lingzhi, and wild bamboo Lingzhi are much less bitter.

In general, the more bitter the wild Ganoderma lucidum is, the better its medicinal effect is, because the bitterness mainly comes from the triterpenes, the active ingredient in Ganoderma lucidum.