Which one has higher protein content, milk or soy milk? What is the fastest way to supplement protein?

Our body's need for protein depends not only on the protein content, but also on the types and proportions of essential amino acids contained in the protein. Various tissues in the body: muscles, bones, skin, nerves, etc. contain protein. We all know that we need to supplement the protein needed by the human body when we eat breakfast on weekdays. So which one has a higher protein content, milk or soy milk? Let's share them in detail today!

Contents of this article

1. Which one has higher protein content, milk or soy milk?

2. What is the fastest way to supplement protein?

3. What foods and fruits are rich in protein?

Which one has higher protein content, milk or soy milk

Soy milk has a higher protein content. Every 100 grams of soy milk contains about 4.5 grams of protein, while every 100 grams of milk contains about 3.5 grams of protein. The protein in soy milk is plant protein, which is more difficult to be absorbed by the human body, while the protein in milk is animal protein, which is easier to be absorbed by the human body.

The milk protein in milk is high-quality protein, mainly casein, albumin, globulin, lactoprotein, etc., which are highly absorbed and utilized by the human body.

Soy milk is rich in plant protein and phospholipids, as well as vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, making it very suitable for all kinds of people.

In fact, milk and soy milk each have their own advantages and disadvantages. They have their own nutritional characteristics and tastes, and there is no good or bad.

What is the fastest way to supplement protein?

Milk, goat's milk, horse's milk, fish, beef, mutton, pork, chicken, duck, goose, quail meat, duck eggs, quail eggs, eggs, crab, shrimp, green beans, black beans, soybeans, sesame seeds, melon seeds, walnuts, almonds, pine nuts, sea cucumbers, etc.

Among foods, beans, peanuts, meat, milk, eggs, fish and shrimp contain higher levels of protein, while cereals contain less, and vegetables and fruits contain even less.

The human body's demand for protein depends not only on the protein content, but also on the types and proportions of essential amino acids contained in the protein.

Protein is an important substance that constitutes the human body and is also the basic substance of human life. Various tissues in the body: muscles, bones, skin, nerves, etc. contain protein.

What foods and fruits are rich in protein?

Protein-rich foods are generally milk, fish, animal liver, meat, eggs, soy products, nuts, etc. For example: milk, pork, eggs, walnuts, soybeans. Fruits contain more vitamins and cellulose, and generally do not contain protein.

Protein is divided into animal protein and plant protein. Generally speaking, animal protein is better than plant protein.

Protein is a component of the human body. You can eat more high-protein foods to ensure that you consume 80-90 grams of protein every day.