I am not fat, so why do I still have a small belly?

Bad living habits contribute to a small belly

One of the culprits is the "pelvic tilt" caused by improper standing, sitting and walking postures.

In a normal state, the cross section of the pelvis is only slightly tilted, almost parallel to the ground, while the forward tilted pelvis is severely tilted. Although the forward tilted pelvis can force a small buttocks, it also comes with a small belly.

It can also cause chronic fatigue, coldness, soreness of the shoulders and neck, back pain, constipation, etc. Dysmenorrhea and menstrual discomfort in some women are also related to pelvic tilt.

In addition, "sitting for a long time" is also an accomplice of the belly

In our capillaries, there is a substance called "lipoprotein lipase", which is the main force involved in the fat metabolism process. However, sitting for a long time will make it lose its vitality, resulting in the inability to effectively decompose fat.

When blood lipid levels rise rapidly after a meal, simply walking around can greatly increase the activity of lipoprotein lipase.

Therefore, "getting up and moving around from time to time" is undoubtedly one of the simple and clever ways to fight against a small belly.

No matter how many innate advantages the growth of the belly benefits from

Fat is ultimately stored in our bodies.

After complaining and spitting, we still need to sincerely "control our mouths and move our legs"

When you bow your head and declare war, you should realize that this battle may last or be short, only depending on your perseverance and determination.

Production: Higher-end humans