How to treat diarrhea during menstruation

Girls have their periods every month. They are very fragile during their periods. If they don't take good care of themselves, they will suffer from side effects such as menstrual pain and diarrhea. How to improve symptoms such as dysmenorrhea and diarrhea during menstruation is basically a concern for every girl. Because menstrual dysmenorrhea and diarrhea are not trivial matters, and over time they can easily lead to infertility, girls with this condition must pay close attention to it and protect their bodies.

1. How to treat diarrhea during menstruation

1. Keep warm

Women suffer from dysmenorrhea, diarrhea, and cold hands and feet during menstruation. People need to keep warm in this situation. Keeping the body warm can speed up blood circulation. Once the blood circulation is unblocked, you will not feel pain easily and diarrhea symptoms will also be alleviated. Therefore, you should dress more carefully and keep warm during your menstrual period. Drink brown sugar water and apply a hand warmer to your abdomen and waist.

2. Diet

Don't eat cold, spicy or irritating foods before and after menstruation. If you have the habit of drinking, please do not drink during this period. You can eat more nutritious foods that supplement calories, such as apples, chicken breast, brown sugar, and jujube. Eating these foods regularly in your daily diet can help reduce the severity of menstrual pain.

3. Enhance physical fitness

Insufficient blood supply during menstruation causes dysmenorrhea and diarrhea. Therefore, we need to increase physical exercise in daily life, improve physical fitness, and enhance women's body's adaptability to the cold. If we walk for an hour every day, we can improve blood circulation. While exercising, you also need to maintain a happy mood.

2. Causes of menstrual diarrhea

1. Spleen deficiency type:

The main manifestations are premenstrual or premenstrual periods, loose stools, or edema of the face and limbs, abdominal distension, light red tongue, white and greasy tongue coating, poor diet, mental fatigue, physical fatigue, small menstrual volume, light color, thin menstrual quality, and slow pulse rate. Fang Chenling Baizhu Fuling Jianpi Decoction. This prescription has the effects of strengthening the spleen and replenishing qi, adjusting moisture in the body, and regulating menstruation.

2. Kidney deficiency type:

Tinnitus and dizziness, cold feet, diarrhea and laxative, or morning diarrhea, lumbar and sacral pain, pale menstrual period, thin menstrual period, white tongue coating, slow pulse rate.