Why is Shandong pancake so high in calories? How to make pancakes

Multigrain pancakes are made from wheat, beans, sorghum, corn and other grains. They are the basic food for replenishing energy for the human body. They are then rolled with various vegetables, eggs, meat and other ingredients. They are rich in nutrition and are deeply loved by people. Why are Shandong pancakes so high in calories? Let's take a closer look.

Contents of this article

1. Why is Shandong pancake so high in calories?

2. How to make pancakes

3. Are pancakes nutritious?

Why is Shandong pancake so high in calories?

Shandong pancakes are mainly made of flour, corn flour and bean flour, so the pancakes alone have a high calorie content. In addition, the fillings of Shandong pancakes are not only vegetables, but also high-calorie meats such as pork and chicken, so overall Shandong pancakes are considered a relatively high-calorie food.

Shandong pancakes contain nutrients needed by the human body. Multi-grain pancakes are rich in protein, starch, cellulose and carbohydrates. Eating them in moderation is beneficial to human health.

How to make pancakes

1. Scallion pancakes

Mix chopped green onion, salt, chicken essence, eggs, and flour, add appropriate amount of water to make a paste, slowly add water when adjusting the batter, the adjusted batter should not be too thick or too thin. Leave the batter for a while, heat the pan, brush the bottom of the pan with appropriate amount of cooking oil, scoop out a spoonful of batter and add it to the pan, pick up the pan, shake your wrist to evenly distribute the batter on the bottom of the pan, sprinkle with white sesame seeds, wait for the batter to solidify, and turn it over with a spatula.

You can add or not add chopped green onions as you like. If you don’t mind the strong taste for breakfast, you can replace the chopped green onions with vegetables such as leeks, onions, and coriander.

2. Shredded potato pancakes

Peel and shred two large potatoes, and chop the green onions. Crack four eggs into a bowl, add the shredded potatoes, and stir well. Add appropriate amount of salt to taste. Heat a frying pan, add oil, spread the prepared shredded potatoes, turn to low heat, and turn over when the pancake is formed. When the potatoes are cooked, serve.

Potatoes are a very good staple food. The cellulose in potatoes not only does not irritate the stomach and intestines, but also reduces gastric acid secretion. The vitamin content in potatoes is the most comprehensive among grain crops. Therefore, eating potatoes for breakfast is not only good for the stomach and intestines, but also beneficial to nutrition.

3. Burrito

After mixing corn flour and wheat flour, add chopped green onion and water to make a rice paste. You can add eggs, diced ham, salt and chicken essence according to your preference. Heat the pan, brush the bottom of the pan with a proper amount of cooking oil, scoop out a spoonful of batter and add it to the pan, pick up the pan, shake your wrist to evenly distribute the batter on the bottom of the pan, wait for the batter to solidify, and turn it over with a spatula.

Are pancakes nutritious?

Pancakes are mostly made of whole grains. Eating pancakes regularly can promote gastrointestinal motility and is beneficial to gastrointestinal health. Secondly, pancakes are chewy and chewy. Eating pancakes regularly is good for dental health. There are many old ladies who are around 70 years old and their teeth are still strong. When asked what health care methods they have, the answer is to eat pancakes regularly.

Pancakes can be made from a variety of grains such as wheat, beans, sorghum, corn, etc. They contain various nutrients of the grains themselves, are easy to eat, and are a basic food for replenishing energy for the human body. When rolled with various vegetables, eggs, meat and other ingredients, they are rich in nutrients and are deeply loved by people.