What is the importance of emotion management? What are the methods of emotion management?

Emotion management is to explore your emotions, adjust them, understand them and relax them in a scientific and correct way when facing negative emotions. If a person often has negative or pessimistic emotions, such as anger, tension, excessive anxiety, emotional uneasiness or unhappiness, it will affect health. Therefore, let's take a closer look at the importance of emotion management.

Contents of this article

1. What is the importance of emotion management?

2. What are the methods of emotion management?

3. The function of emotions

What is the importance of emotion management?

Improper emotion management can affect physical health. If a person often has negative or pessimistic emotions, such as anger, tension, excessive anxiety, emotional instability or unhappiness, the body's endocrine system will be affected and lead to endocrine abnormalities. If this continues for a long time, it will cause physical illness.

Improper emotion management will affect interpersonal relationships, and whether emotional expression is appropriate will affect our interpersonal relationships. Interpersonal relationships are particularly important in the real world. For managers, interpersonal skills account for a greater proportion.

If managers always fail to control their negative emotions in front of their subordinates, they will be regarded by employees as difficult people to get along with. Only by being caring and friendly to subordinates can they stimulate their inner motivation and serve the company willingly.

Emotional management refers to the cultivation of the ability to control emotions by studying individuals and groups' understanding of their own emotions and the emotions of others. Modern business management education regards emotional intelligence and self-emotional management as important components of leadership.

What are the methods of emotion management?

The methods of emotion management include psychological suggestion, attention diversion, moderate venting, self-comfort, communication regulation, and emotion sublimation. Emotion management is to use scientific and correct methods to explore your emotions, adjust emotions, understand emotions, and relax emotions when facing negative emotions.

Psychological suggestion is the psychological process by which an individual influences himself through language, images, imagination, etc. It can be divided into positive self-suggestion and negative self-suggestion.

The method of attention diversion is to shift attention from negative emotions to other things. This method can stop the source of negative stimulation and prevent the spread of negative emotions.

Excessive repression will make emotional distress worse, while moderate catharsis can release negative emotions and thus relieve tension, but you should pay attention to the occasion and the person.

The function of emotions

Emotions and feelings are an important way for organisms to adapt to survival and development. Emotions are the means for early human survival. When babies are born, they do not have the ability to survive independently. At this time, they mainly rely on emotions to convey information, communicate with adults, and be raised by adults. Adults also provide various living conditions for babies in a timely manner through the emotional reactions of babies.

Signal function. Emotions can convey information, such as smiling to express friendliness and frowning to express anger.

Regulatory function: The regulatory function of emotions is also called the dynamic function, which refers to the role of emotions in initiating, promoting and regulating human activities.

Infectious function. An individual's emotions can infect others, causing them to have strong inner experiences and form corresponding emotions. For example, if one person is happy, his deskmate will also be happy; if one person is sad, his deskmate will also be sad.