How to reduce buttocks and thighs after childbirth

After giving birth, mothers will feel that their figures are a little out of shape, and their emotions will become unstable at this time, especially they will feel that there is more fat on their buttocks and thighs. Then they can try to do some leg-slimming yoga. In this way, over time, their leg lines will become better and fat will not accumulate inside their bodies again.

Yoga for slimming legs

Action 1: Lie on your back with your legs together. Hold your legs with your hands and slowly lift them up until they are perpendicular to the upper part of your body. Inhale, tighten your abdomen, and slightly lean your body backward. Hold for a few seconds. Exhale and slowly return to the starting position. Repeat 15 times.

Action 2: Sit down, curl up your right leg, stretch your left leg behind your body, clasp your hands above your head, inhale, tighten your abdomen, straighten your chest, stretch your body as far as possible to the left, hold for a few seconds, recover, and exhale. Then repeat on the other side. Focusing on exercising the muscles on both sides of the waist can help slim the waist.

Action 3: Stand up, inhale, tighten your abdomen, stretch your left leg backward, stretch your arms forward, lean your upper body forward, look straight ahead, keep your body parallel to the ground, do flying movements, and hold for a few seconds. Switch legs and repeat several times.

Slimming Legs Exercise

Method 1: Put your legs together and place the front of your feet on the steps. Lift your heels as high as you can and stand upright on the step. Then slowly and continuously contract the calf muscles upwards, and when your calves tremble and feel sore, lower them down. At the same time, press your heel down as far as you can, so that it falls below the level of the step, but your heel should not touch the ground. Wait until your calves feel trembling and sore before lifting them up again. Do this movement as many times as you can. This is a relatively effective method for slimming down your legs.

Method 2: Lunge forward with your left leg and lift your left heel as high as possible; straighten your right leg backward as far as possible, with your heel on the ground and toes facing forward. Then press your body down slowly and forcefully repeatedly until your leg muscles tremble and become sore, then switch to a lunge with your right leg. Doing this repeatedly can also achieve the goal of slimming your legs.

Method 3: Stand upright on the heel of your left foot, stretch your right leg forward and lift it up, hook your foot upward, pause, straighten your foot, pause until your leg muscles tremble and become sore; then stand upright on the heel of your right foot, lift your left leg and repeat. This method is also good for slimming your legs.

Method 4: Lift your heels, open your legs and squat down, squatting as low as possible according to your actual physical condition. This movement not only stretches the calf muscles and ligaments, but also gives you beautiful ankles. Keep your upper body straight, cross your hands and place them naturally in front of your body, inhale when you lift your heels, exhale when you squat, and then breathe naturally. This method is also helpful for slimming legs.