How to replenish iron deficiency in pregnant women quickly

During pregnancy, because the fetus absorbs nutrients from the mother, it is very easy for pregnant women to suffer from iron deficiency or iron deficiency anemia. If a pregnant woman is iron deficient, she must supplement iron as much as possible. There are many iron-supplementing foods in our daily life, such as beef, chicken liver, chicken blood, egg yolk, etc. These foods not only have high nutritional value, but also have excellent iron-supplementing effects, even higher than drug supplements.

Iron-rich foods for pregnant women

Beef: Every 100 grams of beef contains 3.2 mg of iron and 20.1 mg of protein. Beef has high nutritional value and can strengthen the spleen and stomach, but beef fibers are coarse and must be cooked thoroughly before eating.

Chicken liver: Every 100 grams of chicken liver contains 13.1 mg of iron and 16.6 mg of protein. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., and is a good choice for people to supplement iron.

Chicken blood: Every 100 grams of chicken blood contains 28.3 mg of iron and 10.1 mg of protein. Chicken blood is rich in various nutrients such as iron, zinc, amino acids and vitamins. In particular, it contains high levels of iron and lysine, and is easily absorbed by the human body.

Egg yolk: Every 100 grams of egg yolk contains 10.2 mg of iron and 15.2 mg of protein. Egg yolk is rich in iron, zinc and vitamin D, and is one of the most important nutritional foods for pregnant women.

Soybeans: Every 100 grams of soybeans contains 9.4 mg of iron and 32.9 mg of protein. Soybeans are rich in nutrients and high in iron, but their absorption rate is slightly lower than that of iron from animal sources.

Iron supplement recipes for pregnant women

Liver paste porridge

Ingredients: 100 grams of pork liver, 100 grams of japonica rice, appropriate amounts of onion, ginger, cooking oil and salt.

Method: Cut the pork liver into small pieces, put it into the pot together with rice, onion, ginger, oil and salt, add about 700 ml of water and cook it into porridge. Cook until the liver is cooked and the porridge is thick.

Efficacy: replenishes iron, nourishes blood, and improves eyesight.

Sesame Glutinous Rice Porridge

Ingredients: 20 grams of black sesame seeds, 50 grams of japonica rice.

Preparation method: First wash the black sesame seeds, dry them, fry them and grind them into powder; then wash the polished rice, add 1000 ml of water and cook until the porridge is thick, then add the ground black sesame seeds and cook for a few minutes.

Efficacy: replenishes iron, nourishes the liver and kidneys, and moisturizes the five internal organs.

Soybean sprouts and pig blood soup

Ingredients: 250 grams each of soybean sprouts and pig blood, and appropriate amount of ginger.

Preparation method: Wash the soybean sprouts, cut the pig blood into small pieces, add clean water to the pot, put in the pig blood and ginger, cook for a while, then add the soybean sprouts and cook until done, season and serve.

Efficacy: Replenishes iron, replenishes blood, and nourishes blood.

Red Dates and Black Fungus Soup

Ingredients: 20 grams of black fungus, 20 red dates, and appropriate amount of rock sugar.

Method: Soak the black fungus in warm water, wash it, put it in a bowl, add water, red dates and rock sugar. Place the bowl in a steamer and steam for about 1 hour.

Efficacy: Clears heat, replenishes iron and nourishes blood.