What should women do if they have uterine cold and infertility?

Because many female friends have many problems in their living conditions and habits, they will have many health risks over time. For example, wearing too few clothes will make the uterus cold, or always eating raw, cold and irritating food, etc., which will lead to the occurrence of uterine cold. At this time, they will not be able to give birth normally due to the health risks of the uterus. So what should women do if they are infertile due to uterine cold?

1. Uterine cold is a very common phenomenon, because the female constitution is yin, "nine out of ten women have cold uterus". However, most girls who suffer from uterine cold know little about it, which leads to two harmful situations:

One is that they are too afraid, have too much pressure, and try all kinds of medical treatments without getting proper treatment;

One is to underestimate it, thinking it is a simple problem and not receiving formal treatment, which leads to infertility.

2. It is recommended that you apply the mugwort warming paste externally and massage it on the Guanyuan acupoint. It can promote blood circulation, regulate cold constitution, and have a health-care effect. Just combine it with some daily conditioning.

3. The fundamental way to regulate uterine cold is to avoid all cold foods. You must eat hot foods and say goodbye to cold water and cold drinks. Eat less fruit and eat it at noon. Special mention should be made of seafood, especially crabs, which should be avoided as much as possible. Most seafood is cold in nature, and crabs are even colder, which is not good for the body. Here are some foods you can eat regularly.

1. Black foods: Black foods are good for the kidneys, such as black rice, black fungus, black dates, etc.

2. Eat more hot foods: ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee and other foods that can dispel cold and warm the body.

4. Exercise

Exercise is the best doctor. If you don't move, your blood circulation will be poor. Women are originally yin, and lack of exercise will increase the severity of cold symptoms.

Suitable for sports:

Jogging or brisk walking outdoors: regulate your body and mind, but be sure to persist.

Yoga: Sun Salutation, Sitting Legs Pose, Bound Legs Pose, better (Seated Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing)

Others: If symptoms of infertility due to uterine cold have already appeared, it is strongly recommended that you exercise as soon as possible, any exercise, even if it is just walking more, to get the blood circulating and warm up your hands and feet.

Through the above introduction, everyone is clear about what to do if women are infertile due to uterine cold. The problem of uterine cold does need to be taken seriously. Female friends must protect their physical health from threats so that they can live a normal life and their family happiness will not be affected by infertility.