What is the nutritional value of rice noodles? Recipe for casserole rice noodles

The nutritional value of casserole rice noodles is far more than just the nutrition of rice noodles. There are also some added supplementary foods that make the food combination more comprehensive and beneficial to human health. So what other nutrients does it have? The following is a sharing from Encyclopedia Knowledge Network!

Contents of this article

1. What is the nutritional value of rice noodles?

2. Recipe for casserole rice noodles

3. Who should not eat casserole rice noodles?

What is the nutritional value of rice noodles

Rice noodles are a kind of food. In the ancient cookbook "Shici", rice noodles are recorded as "can". People are used to calling rice noodles "sugar rice noodles", "sour noodles", "dry rice noodles" and "rice noodles". It is rich in carbohydrates, vitamins, minerals and enzymes, etc. It is quick and evenly cooked, resistant to boiling, refreshing and tender, and the soup is not turbid after cooking. It is easy to digest and is particularly suitable for hot pot and fast food.

Good quality rice noodles have higher nutritional value. They are rich in carbohydrates, vitamins, minerals and enzymes. They are cooked quickly and evenly, are resistant to boiling, are refreshing and tender, and have a clear soup after cooking. They are easy to digest and are especially suitable for hot pot and fast food. Tips: Rice noodles are easy to lose nutrients during the soaking process, so rice noodles need to be paired with various vegetables, meat, eggs and seasonings to increase nutrition. Appropriate seasoning can also make rice noodles delicious.

Rice noodle casserole recipe

1. Red oil sauce: choose any one of chicken fat, lard, or duck fat, chop it up and boil it, add dried tofu, rice noodle spices, pepper powder, Pixian bean paste, rock sugar, hot pot base, and chopped ginger, onion, and garlic, fry until fragrant. Add more onion, ginger, and garlic, the ratio is 2:1:3.

2. Soup seasoning: Totole chicken essence, MSG, soup stock essence, umami essence, rice noodle soup essence, salt, pepper powder, and Sichuan pepper powder.

3. Side dishes: bean curd, rapeseed, kelp, quail eggs, ham, sesame and peanut crumbs.

4. Chili oil: Heat medium-coarse chili powder, salt, MSG, sesame seeds, and soybean oil and pour in the mixture.

Who can't eat casserole rice noodles?

People with poor gastrointestinal function should not eat too much rice noodles.

Eating rice noodles alone for a long time can easily lead to nutritional deficiencies, so it is best to eat rice noodles with rich supplementary ingredients. For example, Yunnan rice noodles also add chicken, fish, pork, mushrooms, bean sprouts, dried tofu and other ingredients, which can just make up for the lack of protein and vitamins in rice noodles. This kind of food combination is more comprehensive and beneficial to human health. However, in casserole rice noodles, the nutritional value of casserole rice noodles is far more than the nutrition of rice noodles, but also some added supplementary foods.