Why is my waist sore due to delayed menstruation?

Key reminder: Many young women have some uncomfortable symptoms during menstruation, among which low back pain is becoming more and more common. This is especially true for some women who sit at the computer desk for a long time. This may be due to their poor physical condition and severe anemia. If the blood loss during menstruation is too much, then low back pain will definitely occur.

Many female friends have some uncomfortable symptoms during menstruation, such as severe menstrual pain, delayed or early menstruation, excessive bleeding, and sometimes less menstrual flow. Some women also find that their waists feel tight every time they have their menstruation. In fact, this is also a normal phenomenon for female friends. So what is the reason for the back pain during menstruation, and how can we solve it?

What is the reason for delayed menstruation and waist pain?

Back pain caused by delayed menstruation may be a precursor to menstruation. In the early stages of a woman's menstrual period, the pelvis is congested, and blood stagnates, which can cause back pain. If the natural menstrual period lasts for more than a week and you have sex during this period, you should rule out the possibility of early pregnancy. If you suspect early pregnancy, it is recommended to check pregnancy test strips or blood chorionic gonadotropin. If you are not pregnant and your period lasts less than a week, it may also be caused by endocrine imbalance. It is recommended to check the uterine appendages with B-ultrasound and six hormone tests to eliminate endocrine imbalance.

Causes of back pain during menstruation

During the menstrual period, it is normal to have back pain. Most of the time, it is caused by menstrual pain in female friends. Some female friends, due to poor physical fitness and severe anemia, feel weak all over during menstruation, which is also easy to have back pain. For these women, they must eat more nutritious foods, improve their physical fitness, and don't have the habit of staying up late too often. If the symptoms are serious, you can soak your feet in warm water for at least 20 minutes every day, and put a hand warmer filled with boiling water on the waist, which can alleviate the waist discomfort to a certain extent.

What to do if you have back pain during menstruation

1. You can drink a glass of honey milk before going to bed. Drink a glass of milk before going to bed with a spoonful of honey in it and drink it while it is hot. It can relieve and eliminate many uncomfortable symptoms of menstruation. Milk is high in potassium and rich in magnesium, which can effectively relieve stress and prevent infection. It can also reduce the amount of blood loss during menstruation and help women relax and eliminate stress.

2. It is not suitable to eat cold, spicy, alcoholic and other irritating foods. Everyone must drink plenty of water, maintain smooth bowel movements, try to avoid pelvic congestion, and ensure adequate sleep.

3. During the menstrual period, you should pay attention to health and epidemic prevention, avoid excessive exercise and excessive stimulation, and relieve yourself from stress at ordinary times, and try to avoid emotional fluctuations.

Based on the above situations, we should understand what causes menstrual back pain. In fact, menstrual back pain is also a manifestation of menstrual disorders. Most of them are caused by poor physical fitness, staying up late or other unhealthy lifestyles. Therefore, we must take some measures to improve it, otherwise it may really affect our study and work.