Why is it easy to feel sleepy while driving? What to do when your eyes are tired while driving

Summer is here and the weather is hot. Naturally, drivers are prone to fatigue and are especially prone to drowsiness while driving. The following content will share with you why it is easy to feel drowsy while driving, what to do when your eyes are tired while driving, and six tips to help you stay alert. I wish you safe travels.

Contents of this article

1. Why is it easy to feel sleepy while driving?

2. What to do if your eyes get tired while driving

3. Six tips to help you stay alert when you feel sleepy while driving

Why do you feel sleepy while driving?

1. Lack of sleep

Because you go to bed late the night before or get up too early the next day, you don't get enough sleep, so you are not in good spirits and have trouble concentrating. Sometimes you even feel dizzy and have a headache. In this situation, it is not suitable to drive.

2. Driving for more than 4 hours

Article 62 of the "Road Traffic Safety Law Implementation Regulations": If you drive a motor vehicle continuously for more than 4 hours, you must stop and rest, and the rest time must be no less than 20 minutes.

3. No ventilation in the car

As summer approaches and the weather gets hot, drivers will naturally feel tired easily, so please make sure to keep the car ventilated.

4. Driving too fast

Because the car speed is too fast, you need to concentrate very much to avoid accidents, but at the same time it is also easier to feel sleepy visually.

What to do when your eyes get tired while driving

Frequently fumigate your eyes with hot water, hot towels or steam to promote blood circulation in the eyes and prevent eye diseases.

The main way to protect your eyes is through diet. In fact, in life we ​​can find many healthy recipes for protecting your eyes. These recipes are very helpful for car owners to protect their eyes! Of course, if you don’t like healthy recipes, you can also eat more fruits and vegetables that are good for your eyes, which can also play a role in protecting your eyes!

Proper eye movement can exercise the vitality of the eyeballs to relax the muscles and tendons, improve vision function, and make the eyeballs more flexible and sharp.

Regularly massaging your eyes with your hands can not only keep your eyes young and energetic, but also prevent vision loss. Middle-aged drivers should especially do this.

When you stop to rest during the journey, you should use this brief moment to stand upright, relax your eyes, and look straight ahead to relieve eye fatigue.

Take good care of your eyes and be careful not to overuse them. In addition to concentrating on using your eyes while driving, you should also strictly limit the frequency and time of watching TV and reading, and avoid excessive use.

Eye protection is to keep the eyes away from various injuries. In fact, in the driver's living environment, there are many items that threaten the eyes, and if these items are used, it will cause eye damage. For example, the most common light, strong light will hurt our eyes, so drivers must wear sunglasses in strong light!

Once you have an eye disease, in addition to paying attention to rest, you must also seek timely treatment to prevent the condition from worsening. If you find that you have refractive errors, you must undergo an eye test and choose suitable glasses.

Six tips to help you stay alert when you feel sleepy while driving

1. Finding a safe place to take a nap is the best way

2. Sing the song that brings you passion

3. Chat with the passenger in the front passenger seat

4. The most cruel method: twisting the thigh and slapping

5. Eat stimulating foods such as mints and spicy chicken wings, and drink refreshing beverages such as Red Bull, tea, and coffee.

6. Apply cooling oil to the nose to directly stimulate the brain through drugs