If you have high blood pressure, do you need to measure your blood pressure every day? How can you measure it more accurately at home?

A netizen asked: I was diagnosed with high blood pressure during a company physical examination some time ago. The doctor prescribed some medicine for me and also told me to pay attention to monitoring my blood pressure, so I went to the drugstore and bought a blood pressure monitor.

Do I need to measure my blood pressure every day? How can I measure it more accurately at home?

Monitoring blood pressure is indeed important, but it does not have to be measured every day. It is best to adjust it according to the blood pressure control situation.

For those who have just been diagnosed with hypertension and are starting treatment: It is recommended to monitor blood pressure every morning and evening for 2 to 4 weeks. This way, the doctor can evaluate the effectiveness of the medication based on the self-measured blood pressure and decide whether it is necessary to change or add or subtract medications.

After the above stages, it depends on the blood pressure control situation: if the blood pressure is stably controlled, the frequency can be appropriately reduced, and 1 to 2 days a week should be selected to measure once in the morning and once in the evening; if the blood pressure is not stably controlled, it needs to be monitored every morning and evening.

During the process of blood pressure stabilization and maintenance treatment: every three months, repeat the monitoring every morning and evening for one week. If there is no abnormality, resume monitoring once a week.

In addition, if you feel unwell, such as dizziness, chest tightness, etc., it is best to measure your blood pressure in time.

Next, let’s talk about how to measure blood pressure more accurately at home.

First of all, it is recommended that you choose an upper arm automatic electronic blood pressure monitor.

This sphygmomanometer has good accuracy and repeatability, and the measuring method is easy to master.

Secondly, when measuring in the morning, remember to eat breakfast and take antihypertensive drugs first; and measure in the evening after dinner, taking a shower, and taking medicine.

In addition, be sure to empty your bladder before measuring.

Pay attention to these small details when measuring blood pressure:

Before measurement: Sit quietly in a chair with a backrest for at least 5 minutes.

When measuring: place your upper arm on the table, at the same level as your heart, with your arm straight and relaxed (do not clench your fist), and your legs relaxed and on the ground.

After measurement: Record all the measurement results in a notebook for future use.