Is kale lettuce? Why can lettuce be eaten raw?

Lettuce is a kind of food that is particularly suitable for eating raw. People usually eat lettuce raw to enjoy its fresh taste without destroying its nutrition. After eating it, people can maximize its health benefits. It can cleanse the intestines and detoxify, and it can also moisturize the intestines and promote bowel movements. Frequent consumption can also play an important role in weight loss. How to fry lettuce without turning it black? Today we focus on this aspect.

Contents of this article

1. Is kale lettuce?

2. Why can lettuce be eaten raw?

3. How to fry lettuce without turning it black

Is kale lettuce?

no.

Lettuce, whether it is head lettuce, leaf lettuce, or pocket lettuce, is the same species, Lactucasativa of the Asteraceae subfamily. In addition, there are two other vegetables we are familiar with - romaine lettuce and celery are also chicory. Do you think they taste a bit similar? If you wait until they bloom, you will find chrysanthemums. Lettuce has a special smell, a bit like the smell of a very light chrysanthemum, or the smell of chrysanthemums, which is unique to the Asteraceae family.

The remaining cabbages, cauliflowers, and kale are all of the same species, Brassica oleracea, a member of the cruciferous family. Their flowers are like rapeseed flowers. In addition, there are some species with strange colors, such as purple cabbage, which is also of this species, and some colorful ones with wrinkled leaves - kale, which are directly sent to the flowerbed as flowers. In theory, they can also be eaten, but the taste is not good enough.

Why can lettuce be eaten raw?

Lettuce can be eaten raw because of its variety. Lettuce is a kind of food that can be eaten raw. It has a fresh taste. You can taste its sweet and crisp taste when eating it raw. It allows the human body to absorb more nutrients and can keep the original juice and leaves of the lettuce. Usually, after washing the fresh lettuce, it tastes especially good when dipped in noodle sauce.

Lettuce is a food ingredient that is particularly suitable for eating raw. People can enjoy its fresh flavor without destroying its nutrition by eating it raw. After eating it, people can maximize its health benefits. It can cleanse the intestines and detoxify, and it can also moisturize the intestines and promote bowel movements. Regular consumption can also play an important role in losing weight.

How to fry lettuce without turning black

When frying lettuce, if you stir-fry it in the pan for too long, the dish will easily turn black after it comes out of the pan. The reason is that the dish has been in contact with the iron pan for too long, and a chemical reaction has occurred.

Improvement methods:

1. Use high heat when cooking and minimize the contact time between the food and the pan.

2. Use oil and water stir-frying to reduce the contact time between the vegetables and the iron pan: add two spoons of water, sufficient amount of salt and MSG, and one spoon of salad oil into the pot.

3. When the water boils, pour in the vegetables and stir quickly. When they are cooked, remove them from the water, drizzle with oil and serve on a plate. The vegetables fried in this way will be green and shiny, and will not turn black. You may want to give it a try.