Treatment for delayed menstruation for 19 days

In daily life, as women's bodies are relatively weak and their immunity is insufficient, they will have some problems during their menstrual period. For example, if menstruation is delayed by 19 days, it is most likely due to irregular menstruation, which is the same problem for many people. Next, let's learn more about it.

There are many causes of irregular menstruation, such as systemic diseases, genital tract inflammation or tumors, all of which can cause irregular menstruation. At present, the treatment of irregular menstruation combines a series of Chinese herbal medicine prescriptions with balanced medicine as the basis. It starts with regulating the female endocrine system according to individual differences in symptoms, and effectively treats menstrual disorders such as irregular menstruation, premenstrual syndrome, menopausal syndrome, etc. caused by various reasons. Female friends should develop good living habits in daily life, avoid eating spicy food often, keep warm during menstruation, avoid cold water, and pay attention to personal hygiene, which can alleviate the phenomenon of irregular menstruation.

1. Adjust your mentality: Some patients with irregular menstruation are caused by mental frustration or pressure, so it is very important to maintain a good mentality.

2. Eat more iron-containing and nourishing foods: If a woman's body is in a state of malnutrition, it is easy to cause irregular menstruation. Therefore, women should also have a reasonable diet in their daily life, avoid excessive weight loss, and supplement enough iron to avoid iron deficiency anemia.

3. Maintain good living habits: Female friends should avoid staying up late, overwork, irregular life, etc., as these problems can lead to irregular menstruation. Therefore, it is also important to maintain a good living habit.

4. To relieve mental stress, you can engage in some whole-body exercises, such as swimming and running, once or twice a week, each time for 30 minutes.

5. Eat more dishes that have a stress-relieving effect, such as bananas, cabbage, potatoes, shrimps, chocolate, ham, corn, tomatoes, etc.

6. Prevent cold and keep warm: If women are exposed to cold during menstruation, the blood vessels in the pelvis will constrict, leading to ovarian dysfunction, which can cause too little menstrual flow or even amenorrhea.

Currently many women are affected by irregular menstruation. Some people have more, some people have less. Those with large amounts will often suffer from symptoms such as hypoglycemia and hypotension, while those with small amounts will have light color, no blood clots, and generally lower abdominal pain. Patients can eat some brown sugar, angelica, and white peony soup to nourish blood and relieve pain. Be sure to avoid eating food that is too hot, too cold, or has extreme temperature changes.

From his article, we learned that menstruation was delayed by 19 days. First of all, it was because one's body had been damaged to varying degrees. We should pay more attention to this phenomenon, especially because we need to check whether we have irregular menstruation or amenorrhea.