How to treat leg pain and knee pain after childbirth

Leg cramps in pregnant women after giving birth may be due to the loss of a large amount of nutrients in the body after childbirth, resulting in calcium deficiency. You should eat more calcium-supplementing foods. It may also be caused by strenuous activities during the recovery period. It may also be due to muscle cramps caused by continuous foot exercise. It may also be caused by ischemia in pregnant women.

How to treat leg pain and knee pain after childbirth

1. Soak in boiling water to dispel cold. This method is very effective in treating wrist pain. Take a basin of boiling water, slowly soak your arm in it and soak it for about ten minutes, the pain in your wrist will be significantly relieved. Foam your hands every day and the arm pain will be cured in three days.

2. Drink ginger tea for conditioning. Cut the ginger into thin slices, add to boiling water and boil for about five minutes, add brown sugar, stir, and drink it while it is hot. Then cover your whole body, including your head, with the mattress, and soon you will feel hot and sweaty. Do it for about 20 minutes every day for seven days, which can not only dispel cold and relieve pain, but also improve the physical fitness of cold body.

3. Hot compress. If your feet and waist are exposed to the wind, you can use hot compress to relieve the pain. Soak two cotton towels in boiling water, soak them thoroughly and then dry them. Then cover the painful areas of the waist and feet to effectively relieve the pain and make you feel relaxed.

4. Supplement calcium and zinc. After giving birth, the body is weak, and breastfeeding causes a lot of loss of high-quality protein, which can cause pain in the waist and legs. At this time, you can drink more bone soup, eat more protein-rich foods, or take calcium tablets for pregnant women in time to supplement calcium and zinc, which can also relieve pain.

There are many reasons for leg pain, but most of them are caused by trauma to a certain part of the body. For example, low back pain causes lumbar disc herniation, which in turn causes damage to the nerves of the lumbar disc and causes leg pain. In addition, leg pain may be caused by cold or muscle strain, but it is still recommended to go to the hospital for diagnosis and treatment.

Soak in boiling water to dispel the cold. This method is very effective in treating wrist pain. Take a basin of boiling water, slowly soak your arm in it and soak it for about ten minutes, the pain in your wrist will be significantly relieved. Foam your hands every day and the arm pain will be cured in three days.

Drink ginger tea for conditioning. Cut the ginger into thin slices, add it to boiling water and boil for about five minutes, put in brown sugar, stir, drink it while it is hot, then cover your whole body, including your head, with a mattress, and you will soon feel hot all over and sweat profusely. Do it for about 20 minutes every day for seven days, which can not only dispel cold and relieve pain, but also improve the physical fitness of cold body.