Can I take a shower the next day after my period?

Bathing is indispensable for women every day. Without bathing, women can't even sleep peacefully. Because nowadays women are very clean, but some women are worried that they cannot take a bath during menstruation. So, can you take a shower on the second day of your period? Can I take a shower when my period is about to come?

Can I take a shower on the second day of my period?

You can take a bath on the second day of menarche. Generally, bleeding is heavier on the second or third day of menarche. You should pay attention to local hygiene and use a shower instead of a sitz bath when taking a bath.

During menstruation, you should pay attention to the following aspects: 1. Pay attention to the cleanliness of the vulva. During menstruation, you should wash the vulva with warm water every day; you should not use a sitting bath when taking a bath, but it is best to use a shower to prevent turbid water from entering the vagina and causing inflammation. 2. You must not have sex during menstruation, because sex can easily bring bacteria into the vagina and cause inflammation, and also cause menorrhagia and prolonged menstruation. 3. During menstruation, you should get enough sleep, eat less raw and cold food, spicy food and irritating food, and be careful not to catch a cold, get wet in the rain, etc. 4. Although it is a bit uncomfortable during menstruation, you can still work, study and participate in normal housework, but too intense labor should be minimized, and do not stay in humid places for a long time.

How to take care of the menstrual period

How to take care of the menstrual period is a question that many women want to know. If you want to take care of your menstrual period, you should learn from every little bit of your daily life. Next, I will summarize how to take care of the menstrual period. I hope it will be helpful to you.

1. Pay attention to your diet

During menstruation, do not eat cold foods, especially spicy foods. They will affect the speed of blood circulation, which in turn affects the contraction of the uterus, resulting in unclean menstruation, and then causes menstrual bleeding. If menstruation is bleeding, do not eat too much irritating food. Let the body get a good conditioning environment so that the next menstruation can be relatively normal.

2. Don’t take supplements

Don't take any supplements during the menstrual period. We all know that supplements will affect the contraction of the uterus and make the menstruation unclean. In addition, don't take supplements too much during menstruation. Not only will it not replenish you, but it will also affect your health.

3. Prevent mental fluctuations

When menstruation comes back, it is inevitable that people will feel uneasy. At this time, you should get rid of the depressed mood and don't be too anxious. A bad mood can easily lead to irregular menstruation. Remember to maintain a happy mood.