What to wear for hot yoga? How to choose hot yoga clothes

Yoga emphasizes spirituality, comfort and Zen. The most important thing about yoga clothes is comfort and fitness. You don’t have to wear professional clothes. So let’s talk about how to choose yoga clothes. Comfortable clothes can give us a better experience and comfort. You can try to choose according to the following introduction!

Contents of this article

1. What clothes to wear for hot yoga

2. How to choose hot yoga clothes

3. Common movements of hot yoga

What to wear for hot yoga

Just like our daily wear, the main things are tops, pants and shoes. Because yoga movements require a lot of stretch, the clothes should be comfortable and loose.

1. Zen style clothing

There are more and more yoga clothes on the market, and even Zen-style clothes like monks' robes. Yoga emphasizes spirituality, comfort, and Zen. Therefore, when buying tops, as long as you pay more attention to some small details, you can make you in line with Zen and add points to your beauty temperament.

2. Casual wear

The most important thing about clothes for yoga is that they are comfortable and suitable for exercise. You don't have to wear professional clothes. Even a simple combination like a tank top and loose cotton pants is a good choice because it is sweat-absorbent and suitable for exercise.

3. Sportswear

Sportswear is suitable for any sport, and yoga is no exception. Short-sleeved sportswear will keep you cooler and has a strong sweat-absorbing effect.

How to choose hot yoga clothes

1. Yoga makes you sweat easily, so yoga clothes should have good moisture absorption and perspiration function, and it is even more important for yoga in winter. Because the winter climate is cold, yoga makes you sweat. If the clothes are not good at moisture absorption and perspiration, the residual sweat on the body will be attacked by cold wind, which will easily cause cold.

2. Yoga clothes should be close-fitting and elastic, and should not expose the navel or shoulders during exercise, especially in winter. If the clothes are too loose after sweating during yoga in winter, it will be easy to catch a cold, and the cold air will enter the body, which is not good for health.

Hot yoga common movements

1. Wind-blown Tree Pose

Stand up straight, drop your tailbone, tighten your abdominal muscles, use a yoga belt to assist, bend your body to the left, and hold for 10-20 seconds.

2. Bird King Pose

Stretch your arms, cross your hands with your palms together, place your left arm under your right arm, bend your elbows, control your balance, cross your right leg from the front, hook your left calf with the instep of your right foot, slowly squat down, and hold for 10 seconds.

3. Standing head-to-knee pose

Stand up straight, put your feet together, hold the yoga belt with both hands, straighten your left knee, keep your right leg parallel to the ground, straighten your arms and upper body, clamp your elbows to your ribs, and keep your hips balanced. Hold for 20 seconds. Switch sides and do the same action. If you can't do it, keep the starting action.

4. Triangle pose

Spread your legs, bend your left knee, stretch your arms down, place a yoga brick in front of your feet, then straighten your right foot, raise your right arm, keep it perpendicular to the ground, breathe evenly, change direction and do it again.