Will eating prunes make you fat? What is the difference between the Prune Queen and the Prune Goddess?

Prunes contain a lot of minerals, among which iron is the highest. Many people like to drink prune juice. Goddess Prunes are the latest variety introduced, and the fruit is very unique and beautiful. Goddess Prunes are very large. Today we will take a look at the difference between the two!

Contents of this article

1. Will eating prunes make you fat?

2. What is the difference between Plum Queen and Plum Goddess?

3. What are the taboos of prunes?

Will eating prunes make you fat?

You won’t gain weight, and eating prunes in moderation can help with weight loss. As long as you don’t eat too much, eating a few prunes is good for your body, so feel free to enjoy them!

What is the difference between Plum Queen and Plum Goddess?

Queen of Plums: matures in late August, has oval fruit shape, average fruit weight 95 grams, largest fruit reaches 170 grams, bright red skin, creamy yellow flesh, 16% sugar content, rich and sweet flavor, can be used as the pollination variety of the Goddess.

The Plum Goddess is the latest variety introduced. The fruit is long and oval, the skin is completely blue-black, the flesh is golden yellow, and the core is free. The fruit is very unique and beautiful. The single fruit weighs 120 grams, and the largest fruit weighs 200 grams. It is very sweet. The size of the Goddess Plum is very large. You can't find a prune bigger than it in the whole country, but it takes longer to grow. As the saying goes, the heavyweight guests are the last. The Goddess Plum matures in mid-September and has the fruity aroma of pineapple and persimmon when mature. It is resistant to storage and transportation, has good yield, and is a very promising variety. Through the introduction, we learned that the Plum Queen and the Plum Goddess are not the same variety, but belong to the same prune series. The Plum Queen and the Plum Goddess can be planted together as pollination trees to increase yield.

What are the taboos of prunes

1. Do not eat prunes with tea

Prunes contain a large amount of minerals, among which iron has the highest content. Many people like to drink prune juice, but be careful not to add tea. Tea contains a lot of tannic acid that can react with the iron in prunes, seriously affecting the absorption of iron. Long-term consumption in this way may cause iron deficiency anemia.

2. Prunes cannot be eaten with spinach

The content of mineral calcium in prunes is very high, while the content of oxalic acid in spinach is very high. When these two foods are eaten together, a chemical reaction will occur. The resulting calcium oxalate is a digestible precipitate, which will reduce the nutritional value of food and increase the risk of kidney stones and gastric stones.

3. Prunes cannot be eaten with egg yolks

Prunes are high in vitamins, mainly vitamin A, while egg yolks contain a lot of cholesterol. Excessive intake of cholesterol-rich foods will seriously inhibit the absorption of vitamin A and reduce the nutritional value of prunes. If this continues for a long time, symptoms such as night blindness, blurred vision and decreased liver function caused by vitamin A deficiency are more likely to occur.

4. Prunes cannot be eaten with cold foods

Although prune is a new variety that has only appeared in recent years, it is very similar to our traditional Chinese prunes and plums. It is a cold food, especially raw prune juice, which is very effective in clearing away heat and removing fire. Therefore, this fruit should not be eaten together with cold foods to avoid symptoms of spleen and stomach deficiency.

Precautions for eating prunes

1. Prunes contain a lot of sugar when they are ripe, so they are very popular with bacteria and insects. Prunes of good quality require a certain amount of pesticide protection, so be sure to soak and wash them thoroughly before eating.

2. Most of the prunes in my country are imported from the United States. Due to the long distance and long-term transportation, the prunes may become corrupt and spoiled. Therefore, you must choose carefully when purchasing. Damaged prunes are not suitable for consumption, as fungi grow quickly on this type of fruit.