What happens if you drink alcohol while taking melatonin? What to do if you can't sleep after taking melatonin?

For those who have poor sleep, they will definitely want to take melatonin to improve their sleep. You cannot drink alcohol while taking melatonin, and pay attention to your eating habits, so that you can help with sleep. But some people report that they can't sleep after taking melatonin. What's going on? Let's take a look!

What happens if you take melatonin and drink alcohol?

Try to avoid drinking alcohol when taking melatonin, because melatonin has a certain sedative effect, and its function is to help improve sleep quality. If you take alcohol, it may affect the active ingredients, and its effect will be affected, so you must try to avoid drinking during this period of time, otherwise the effect will not be good.

What to do if you can't sleep after taking melatonin

Some patients may have trouble sleeping after taking melatonin. Melatonin is a hormone secreted by the brain and plays a very important role in maintaining sleep rhythm. If the patient suffers from insomnia due to factors such as shift work or jet lag, these patients can take an appropriate amount of melatonin to change the patient's sleep rhythm, but simply taking melatonin for a short period of time generally does not have a significant effect on improving sleep. Generally, taking melatonin for about ten days can improve the patient's sleep quality, and melatonin is often effective only for patients with sleep rhythm disorders. For patients with anxiety and depression, simply using melatonin cannot improve the patient's sleep quality.

Melatonin's effects and functions

Melatonin is a substance secreted by the pineal gland in the human brain. It plays a very important role in maintaining the normal circadian rhythm and sleep rhythm of the human body. If there is a disorder in the secretion of melatonin, it may cause a person's sleep time to be reversed, the quality of sleep to deteriorate, insomnia and other conditions. Melatonin has a very good therapeutic effect, especially for people with jet lag problems and sleep disorders, and can help restore a normal sleep rhythm. However, if melatonin is used for too long, it may cause dependence. Exogenous melatonin supplementation may inhibit the production of endogenous melatonin, resulting in insomnia and deterioration of sleep quality due to melatonin deficiency once the drug is stopped. Therefore, melatonin is not recommended for long-term use as a drug for the treatment of insomnia.

How to Increase Melatonin in Your Body

To increase the amount of melatonin in the body, on the one hand, you need to take some melatonin-rich drugs orally for treatment, and on the other hand, you can also take some melatonin-rich foods orally. The most commonly used one is walnuts, which have a good brain-tonifying effect and contain a lot of melatonin. You should eat more fish and shrimp, which are rich in astaxanthin and can also increase the amount of melatonin in the body. At the same time, you can also eat more eggs appropriately, as the melatonin content in egg yolks is also relatively high.